Aloe Vera

Aloe Vera (Lu Hui): A Cooling Herb for Heat, Detoxification, and Bowel Support

Introduction

Aloe Vera, known as Lu Hui (芦荟) in Traditional Chinese Medicine (TCM), comes from the dried resin of the Aloe plant. It is valued for its strong ability to clear heat, support detoxification, and gently promote bowel movements. With its bitter, cold nature, Aloe Vera is used to reduce internal heat, ease constipation, and support healthy Liver function.

What Is Aloe Vera?

Aloe Vera resin is obtained by slicing mature leaves and collecting the bitter latex, which is then dried into a medicinal extract. In TCM, it enters the Liver, Stomach, and Large Intestine meridians. Its actions are especially useful for heat-related constipation, irritability, and Liver fire affecting the eyes or emotions.

Health Benefits of Aloe Vera (Lu Hui)

Clears Heat and Calms Liver Fire
Helps reduce irritability, headaches, dizziness, and red or dry eyes caused by excess internal heat.

Supports Healthy Digestion
Gently promotes bowel movements, helping relieve constipation due to heat or dryness in the intestines.

Detoxifies and Supports the Liver
Used traditionally to help guide out toxins, cool the Liver, and regulate heat-related emotional symptoms.

Benefits Skin and Inflammation
Known for cooling and soothing properties, supporting skin clarity and reducing heat-related irritation.

Supports Antimicrobial Defense
Has natural cleansing actions that help maintain internal balance and reduce heat- or toxin-related discomfort.

How to Use Aloe Vera (Lu Hui)

In Powder Form
A tiny amount can be mixed with warm water; doses must be very small due to its strong nature.

In Decoctions
Usually added toward the end of cooking to preserve active components.

In Formulas
Commonly combined with herbs like Huang Lian, Zhi Zi, or Jue Ming Zi to clear heat or support bowel movement.

Where to Buy Aloe Vera (Lu Hui)

You can find Aloe Vera resin or powder at:

• Traditional Chinese medicine shops
• Herbal apothecaries
• Online herbal suppliers
• Health food stores

Look for:

• Fine, clean powder
• Bitter aroma
• Products labeled as medicinal-grade Aloe or Lu Hui
• Verified quality or lab-tested sources

Are There Any Side Effects?

Aloe Vera is potent and should be used carefully. It may cause cramping, loose stools, or discomfort if overused. Not recommended during pregnancy due to its downward-moving action. People with weak digestion or cold Spleen/Stomach Qi should use it with caution.

Conclusion

Aloe Vera (Lu Hui) is a powerful heat-clearing and detoxifying herb used to support the Liver, digestion, skin, and internal cooling. When applied appropriately under guidance, it offers strong benefits for heat, irritability, and constipation.

FAQs

Can Aloe Vera be taken daily?
Not usually — its purgative and cooling effects are strong and require supervision.

Is Aloe Vera good for constipation?
Yes, it gently stimulates bowel movement, especially when heat or dryness is present.

Does Aloe Vera help with detoxification?
Yes, it traditionally supports the Liver and clears heat and toxins.