Cyperus Rhizome Chinese Herb
Cyperus Rhizome (Xiang Fu): A Harmonizing Herb for Qi Regulation, Mood Balance, and Digestive Support
Introduction
Cyperus Rhizome, known as Xiang Fu (香附) in Traditional Chinese Medicine (TCM), comes from the dried rhizome of Cyperus rotundus. It is one of the most important herbs for regulating Qi, especially Liver Qi, and is valued for easing emotional tension, harmonizing digestion, and relieving various types of discomfort linked to Qi stagnation. With its slightly bitter, slightly sweet, and aromatic nature, it helps promote smooth Qi flow and uplift the mood.
What Is Cyperus Rhizome?
Cyperus Rhizome is harvested, cleaned, and dried before being used as a medicinal ingredient. In TCM, it enters the Liver, San Jiao, and Spleen meridians. It is particularly helpful for stress-related symptoms, irregular menstruation, chest or abdominal discomfort, and digestive upset caused by Qi imbalance.
Health Benefits of Cyperus Rhizome (Xiang Fu)
Regulates Liver Qi and Eases Stress
Helps relieve mood swings, irritability, chest tightness, and emotional tension due to Qi stagnation.
Supports Digestive Harmony
Promotes smooth Qi flow in the digestive system, easing bloating, nausea, poor appetite, and abdominal fullness.
Promotes Menstrual Balance
Commonly used for irregular periods, PMS, breast tenderness, and cramping linked to Liver Qi stagnation.
Relieves Pain from Qi Stagnation
Supports relief of hypochondriac discomfort, stomach pressure, and pain caused by blocked Qi flow.
Supports Emotional Well-Being
Its aromatic nature helps uplift the spirit and promote a more balanced, grounded mood.
How to Use Cyperus Rhizome (Xiang Fu)
In Decoctions
Often cooked together with other herbs to harmonize formulas and regulate Qi throughout the body.
In Powder Form
Can be ground and taken in small doses for digestive or emotional support.
In Formulas
Frequently paired with herbs like Bai Shao, Dang Gui, Chuan Xiong, or Chen Pi to regulate Qi, relieve pain, or support menstrual health.
Where to Buy Cyperus Rhizome (Xiang Fu)
You can find Cyperus Rhizome at:
- Traditional Chinese medicine shops
- Herbal apothecaries
- Online herbal suppliers
- Health food stores
Look for:
- Clean, dry rhizomes
- A light aromatic fragrance
- Products labeled as medicinal-grade Xiang Fu
- Good-quality, lab-verified sources
Are There Any Side Effects?
Cyperus Rhizome is generally gentle but should be used in proper amounts. Very large doses may cause dizziness or dryness. People with severe Yin deficiency or heat signs should use it cautiously. Always consult a practitioner if pregnant, as its Qi-moving nature may be too strong for some individuals.
Conclusion
Cyperus Rhizome (Xiang Fu) is a versatile Qi-regulating herb known for easing stress, supporting digestion, promoting menstrual balance, and improving emotional well-being. When used correctly, it provides smooth, harmonizing support for both body and mind.
FAQs
Can Cyperus Rhizome help with stress?
Yes, it is one of the most commonly used herbs for easing Liver Qi stagnation and emotional tension.
Is it good for digestion?
Yes, it helps relieve bloating, nausea, poor appetite, and abdominal discomfort caused by Qi stagnation.
Can it help regulate periods?
Yes, it supports smoother menstrual cycles and helps ease PMS and cramping linked to stagnant Qi.