Dried Bean Curd Sticks

Dried Bean Curd Sticks (Fu Zhu): A Protein-Rich Ingredient for Strengthening, Moistening, and Nourishing the Body

Introduction

Dried Bean Curd Sticks, known as Fu Zhu (腐竹) in Traditional Chinese Medicine (TCM), are made from the thin film that forms on heated soy milk. They are valued for their nourishing, moistening, and strengthening qualities. In Chinese soups, Fu Zhu is used to boost energy, support digestion, and provide plant-based protein for overall vitality.

What Is Dried Bean Curd Sticks?

Dried Bean Curd Sticks are created by lifting and drying the soy milk skin that forms during heating. In TCM, Fu Zhu is considered neutral, moistening, and gently strengthening. Its soft, chewy texture and mild flavor make it a popular addition to savory soups, congee, and herbal broths.

Health Benefits of Dried Bean Curd Sticks (Fu Zhu)

Nourishes Yin and Moistens the Body
Helps replenish fluids, ease dryness, and support lung and stomach moisture.

Strengthens Qi and Provides Plant-Based Protein
Rich in protein, supporting energy, muscle health, and overall nourishment.

Supports Healthy Digestion
Easy to digest and gentle on the stomach, making it suitable for children, seniors, and those recovering from illness.

Promotes Satiety and Balanced Nutrition
Its high protein and fiber content help maintain fullness and support balanced diets.

Supports Bone Health
Contains calcium and minerals beneficial for maintaining strong bones and overall structure.

How to Use Dried Bean Curd Sticks (Fu Zhu)

In Soups and Broths
Soak until soft, then simmer with pork ribs, carrots, mushrooms, or lotus root for a nourishing, protein-rich soup.

In Stews and Congee
Adds body and richness to congee, hotpots, and slow-cooked stews.

In Stir-Fries
Rehydrated sticks can be sliced and stir-fried with vegetables for a chewy, protein-packed dish.

In Herbal Formulas
Often combined with herbs like goji berries (Gou Qi Zi) or Chinese yam (Shan Yao) in strengthening, Yin-nourishing recipes.

Where to Buy Dried Bean Curd Sticks (Fu Zhu)

You can find Dried Bean Curd Sticks at:

• Asian supermarkets
• TCM herbal shops
• Health food stores
• Online Asian ingredient suppliers

Look for:

• Light yellow, evenly dried sticks
• A clean, mild soy aroma
• Minimal breakage
• Non-GMO or organic soy options when available

Are There Any Side Effects?

Fu Zhu is generally safe and well-tolerated. Those with soy allergies should avoid it. Because it is slightly heavy and moistening, people with very weak digestion or excess dampness should consume it in moderation.

Conclusion

Dried Bean Curd Sticks (Fu Zhu) are a nourishing, protein-rich ingredient that supports Yin, digestion, and overall strength. Their versatility in soups, congee, and herbal recipes makes them a beloved staple in Chinese cooking and TCM nourishment.

FAQs

Is Dried Bean Curd Sticks good for nourishment?
Yes, it provides plant-based protein and Yin-moistening benefits.

Can I use it in daily soups?
Yes, it is safe and commonly used in everyday cooking.

Does Fu Zhu need to be soaked before cooking?
Yes, soaking softens the sticks for better texture and faster cooking.