Jasmine Flower
Jasmine Flower (Mo Li Hua): A Cooling, Aromatic Herb for Calming the Spirit, Soothing the Stomach, and Supporting Respiratory Ease
Introduction
Jasmine Flower, known as Mo Li Hua (茉莉花) in Traditional Chinese Medicine (TCM), comes from the fragrant blossoms of the jasmine plant. It is cherished for its cooling, aromatic qualities that help relax the mind, ease tension, and gently regulate Qi. In Chinese herbal soups and teas, jasmine is valued for its ability to refresh the body, soothe the stomach, and support smooth respiratory function.
What Is Jasmine Flower?
Jasmine Flowers are harvested when the buds are just beginning to open, then dried to preserve their fragrance and therapeutic properties. In TCM, they are known to enter the Lung and Stomach meridians, helping regulate Qi flow, calm irritability, and disperse heat. Their delicate floral scent adds a soothing, uplifting character to teas and light broths.
Health Benefits of Jasmine Flower (Mo Li Hua)
Calms the Spirit and Relieves Stress
Helps ease emotional tension, irritability, and mild anxiety through its gentle aromatic nature.
Supports Stomach Comfort
Traditionally used to harmonize the Stomach, ease bloating, and support smooth digestion.
Clears Heat and Refreshes the Body
Its cooling quality helps reduce mild internal heat and discomfort associated with heat buildup.
Promotes Respiratory Ease
Helps open the Lungs and supports comfortable breathing, especially when heat or stagnation affects the chest.
Regulates Qi Flow
Supports smooth Qi movement throughout the body, especially when stress or stagnation causes discomfort.
How to Use Jasmine Flower (Mo Li Hua)
In Teas
Steep dried jasmine flowers alone or with green tea for a calming, fragrant drink that eases stress and refreshes the body.
In Soups and Light Broths
Add a small pinch at the end of cooking to infuse delicate aroma and support digestion.
In Cooling Herbal Blends
Combine with herbs like Chrysanthemum (Ju Hua), Mint (Bo He), or Mulberry Leaf (Sang Ye) for heat-clearing and calming formulas.
In Culinary Dishes
Used occasionally to enhance desserts, steamed dishes, or light rice recipes with floral fragrance.
Where to Buy Jasmine Flower (Mo Li Hua)
You can find Jasmine Flower at:
- Traditional Chinese medicine shops
- Asian supermarkets
- Herbal tea stores
- Online TCM herb suppliers
Look for:
- Clean, whole, light-colored blossoms
- Strong, natural floral fragrance
- Products labeled as “Mo Li Hua”
- High-quality, lab-tested sources
Are There Any Side Effects?
Jasmine Flower is generally very safe, mild, and well tolerated. Individuals who are very sensitive to aromatic herbs may experience slight stomach upset. Due to its cooling nature, those with cold-type digestion or frequent loose stools should use it in moderation. Pregnant individuals should check with a practitioner before using herbal blends.
Conclusion
Jasmine Flower (Mo Li Hua) is a cooling, aromatic herb that calms the spirit, eases digestive discomfort, supports the Lungs, and refreshes the body. Its delicate fragrance and gentle therapeutic qualities make it a popular ingredient in teas, broths, and calming herbal blends.
FAQs
Can Jasmine Flower help reduce stress?
Yes, its natural aroma helps calm the mind, ease tension, and promote emotional relaxation.
Is Jasmine Flower good for digestion?
Yes, it supports the Stomach, eases bloating, and promotes smoother digestion.
Can I drink Jasmine Flower tea daily?
Yes, most people can enjoy it regularly, though those with cold digestion may prefer moderate use.