Mulberry Fruit
Mulberry Fruit (Sang Shen): A Cold, Sweet Herb for Nourishing Blood, Generating Fluids, and Moistening the Intestines
Introduction
Mulberry Fruit, known as Sang Shen (桑椹) in Traditional Chinese Medicine (TCM), is traditionally used to nourish the Blood, generate body fluids, and moisten the intestines. Cold in temperature and sweet in nature, it is valued for addressing dryness, Blood deficiency, and Yin depletion, particularly when accompanied by thirst, constipation, or dizziness.
What Is Mulberry Fruit (Sang Shen)?
Mulberry Fruit is the ripe fruit of Morus alba. In TCM, it is considered a nourishing yet cooling tonic, especially for the Liver and Kidney systems. Unlike strongly warming tonics, Sang Shen replenishes without generating Heat, making it suitable for individuals with dryness or Yin and Blood deficiency.
Health Benefits of Mulberry Fruit (Sang Shen)
Nourishes Blood and Yin
Traditionally used to support Blood and Yin, helping with symptoms such as dizziness, blurred vision, paleness, or premature graying associated with deficiency patterns.
Generates Fluids and Relieves Thirst
Often used to promote body fluids and relieve dryness or thirst, especially when related to Yin deficiency or Heat-induced fluid loss.
Moistens the Intestines
Commonly used to gently relieve constipation due to dryness by nourishing and moistening rather than purging.
How to Use Mulberry Fruit (Sang Shen)
As a Herbal Decoction
Typically simmered with other nourishing or fluid-generating herbs to support Blood, Yin, and overall vitality.
In Traditional Formulas
Used in formulas designed to nourish the Liver and Kidneys, enrich Blood, and address dryness-related conditions.
As a Food or Tea
Frequently consumed as a tea, porridge ingredient, or tonic food for gentle, ongoing nourishment.
Where to Buy Mulberry Fruit (Sang Shen)
You can find Mulberry Fruit at:
- Traditional Chinese medicine shops
- Asian grocery stores
- Specialty herbal suppliers
- Licensed online TCM retailers
Look for:
- Dark purple to black dried fruits
- Plump, intact pieces
- Naturally sweet taste
- No sour odor, mold, or excessive stickiness
Are There Any Side Effects?
Mulberry Fruit is generally safe when used appropriately. Excessive intake may cause loose stools, especially in individuals with weak digestion or Cold patterns.
Conclusion
Mulberry Fruit (Sang Shen) is a nourishing TCM herb used to enrich Blood and Yin, generate fluids, relieve dryness, and gently moisten the intestines.
FAQs
Is Mulberry Fruit toxic?
No, Mulberry Fruit is not considered toxic when properly prepared and used in appropriate amounts.
Can Mulberry Fruit be used daily?
Yes, it is often used regularly as a food or tonic, though moderation is recommended.
Is Mulberry Fruit warming or cooling?
It is cooling, making it suitable for Yin deficiency, dryness, or Heat-related patterns.