Fleeceflower Vine
Fleeceflower Vine (He Shou Wu Teng): A Neutral, Sweet-Bitter Herb for Unblocking Channels, Dispelling Wind, and Calming the Spirit
Introduction
Fleeceflower Vine, known as He Shou Wu Teng (何首乌藤) in Traditional Chinese Medicine (TCM), is traditionally used to unblock the channels, dispel Wind, and calm the Spirit. Neutral in temperature and sweet-bitter in nature, it is valued for addressing numbness, aching joints, and restlessness, particularly when related to Wind or Blood deficiency.
What Is Fleeceflower Vine (He Shou Wu Teng)?
Fleeceflower Vine is the vine and stem of Polygonum multiflorum. In TCM, it is considered a gentle, channel-opening herb that supports circulation and relaxation without being overly warming or drying. Unlike the root (He Shou Wu), the vine is primarily used for musculoskeletal discomfort and calming effects rather than strong tonification.
Health Benefits of Fleeceflower Vine (He Shou Wu Teng)
Unblocks Channels and Relieves Pain
Traditionally used to ease numbness, tingling, and aching pain in the limbs and joints caused by Wind obstruction or Blood deficiency.
Dispels Wind
Often used to address Wind-related symptoms such as migrating pain, stiffness, or mild spasms, especially in chronic or deficiency-based patterns.
Calms the Spirit
Used to help settle restlessness and support sleep when discomfort or deficiency interferes with relaxation.
How to Use Fleeceflower Vine (He Shou Wu Teng)
As a Herbal Decoction
Typically simmered with other channel-opening or Blood-nourishing herbs to support circulation and reduce discomfort.
In Traditional Formulas
Used in formulas designed to dispel Wind, unblock channels, and relieve pain or numbness.
As a Tea
Sometimes prepared as a mild tea for gentle, ongoing support of joint comfort and relaxation.
Where to Buy Fleeceflower Vine (He Shou Wu Teng)
You can find Fleeceflower Vine at:
- Traditional Chinese medicine shops
- Asian grocery stores
- Specialty herbal suppliers
- Licensed online TCM retailers
Look for:
- Long, slender vine pieces
- Brown to dark brown color
- Clean, fibrous texture
- No moldy smell or excessive brittleness
Are There Any Side Effects?
Fleeceflower Vine is generally safe when used appropriately. Excessive use may be unsuitable for individuals with very weak digestion or loose stools.
Conclusion
Fleeceflower Vine (He Shou Wu Teng) is a gentle TCM herb used to unblock channels, dispel Wind, relieve numbness and pain, and promote calmness and relaxation.
FAQs
Is Fleeceflower Vine toxic?
No, Fleeceflower Vine is not considered toxic when properly prepared and used in appropriate amounts.
Can Fleeceflower Vine be used daily?
Yes, it may be used regularly for chronic discomfort or restlessness, though moderation is recommended.
Is Fleeceflower Vine warming or cooling?
It is neutral, making it suitable for a wide range of patterns without strongly warming or cooling effects.