Chrysanthemum & Goji Berry Herbal Tea Recipe
Chrysanthemum & Goji Berry Herbal Tea (2 to 4 servings)
Ingredients
- 1 tablespoon dried Chrysanthemum flowers (Tai Ju)
- 1 tablespoon Goji berries
- 2–3 slices Licorice root (Gan Cao)
- 3–4 Red dates (Jujube), pitted
- 4 cups (1 liter) filtered water
Instructions
1. Prepare the ingredients
Rinse the chrysanthemum flowers, goji berries, and red dates gently under cool water.
Lightly crush or tear the red dates to help release their flavor.
2. Bring to a boil
Add the water, licorice root, and red dates into a pot.
Bring to a gentle boil over medium heat.
3. Simmer
Lower the heat and let it simmer for about 10–15 minutes to extract the sweetness and herbal properties.
4. Add delicate ingredients
Turn off the heat, then add the chrysanthemum flowers and goji berries.
Cover and steep for 5–8 minutes.
5. Strain and serve
Strain into cups and enjoy warm.
Tips
- You can add a small piece of rock sugar if you prefer it sweeter.
- This tea can also be cooled and served as a refreshing drink.
- Avoid over-boiling chrysanthemum to preserve its delicate aroma.
Effects/Benefits
Chrysanthemum (Tai Ju / Ju Hua): It possesses a cooling nature that dispels wind-heat, clears internal liver fire, and brightens the eyes—making it ideal for treating digital eye strain, headaches, and sore throats (Pulse TCM Clinic Singapore).
Goji Berries (Gou Qi Zi): They are a sweet, neutral tonic that deeply nourishes the Liver and Kidney Yin, enriches the blood, and boosts structural essence (Jing) to combat fatigue and improve blurred or dry vision (Me & Qi TCM).
Licorice Root (Gan Cao): Known as the “Envoys” or equalizers of Chinese medicine, they tonify Spleen Qi (digestive energy) and harmoniously blend or moderate the harsh properties of other herbs in a formula (iHerb Wellness Hub).
Red Dates (Jujube / Hong Zao): They have a warm nature that actively tonifies Qi and nourishes the blood, strengthening the Spleen and Stomach while calming the mind (Shen) to improve sleep and ease anxiety (The Modern Dr).
Disclaimer
The information provided on this website is for educational and informational purposes only and is not intended as medical advice. Traditional Chinese Medicine (TCM) food therapy is a complementary approach and should not replace professional medical diagnosis, treatment, or advice.
Always consult a qualified healthcare provider before making changes to your diet, especially if you are pregnant, nursing, taking medications, or have a medical condition. Individual responses to herbs and foods may vary.