Snow Fungus and Papaya Dessert Soup Recipe for Glowing Skin

Snow Fungus and Papaya Dessert Soup Recipe for Glowing Skin (4 servings)

Prep Time
20 minutes (plus soaking time)

Cook Time
45–60 minutes

Ingredients

• 1 whole dried snow fungus (tremella) (~20 g)
• 2 cups ripe papaya, peeled, seeded, and cut into chunks
• 6–8 dried red dates (jujube), pitted
• 1–2 tbsp goji berries
• 40–60 g rock sugar (adjust to taste)
• 6 cups water
• 2–3 slices fresh ginger

Instructions

1. Soak the Snow Fungus

• Rinse the dried snow fungus.
• Soak in warm water for 20–30 minutes until fully expanded and soft.
• Trim off the hard yellow core and tear into small bite-sized pieces.

2. Prepare Ingredients

• Peel and cube the papaya.
• Rinse red dates and goji berries.
• Slice the ginger.

3. Start the Soup Base

• In a pot, add 6 cups of water, snow fungus, red dates, and ginger.
• Bring to a boil, then reduce to low heat and simmer for 30–40 minutes until the fungus becomes soft and slightly gelatinous.

4. Add Papaya & Goji

• Add papaya chunks and goji berries.
• Continue simmering for another 10–15 minutes until papaya is tender but not mushy.

5. Sweeten

• Add rock sugar and stir until fully dissolved.
• Taste and adjust sweetness if needed.

6. Serve

• Serve warm or chilled.
• The soup will naturally thicken slightly as it cools.

Tips

• Texture goal: Snow fungus should be soft, slightly crunchy, and silky—not mushy.
• Papaya timing matters: Add later to keep its shape and fresh flavor.
• Chilled version: Refrigerate for a refreshing summer dessert.

Effects/Benefits

Snow Fungus (Tremella): Traditionally used to moisten the lungs, support skin hydration, and boost immunity due to its polysaccharides (Wasser, 2014; Li et al., 2019).

Papaya: Rich in vitamin C and digestive enzymes like papain, it helps support digestion and immune function (USDA; NIH Office of Dietary Supplements).

Red Dates (Jujube): Commonly used to tonify blood, improve sleep, and support digestion, with antioxidant and calming properties (Huang et al., 2017).

Goji Berries: Known for supporting eye health, immunity, and providing antioxidants like zeaxanthin (Amagase & Farnsworth, 2011).

Rock Sugar: Provides quick energy and is traditionally used to soothe the throat and harmonize herbal soups (Chinese Materia Medica texts).

Ginger: Helps warm the body, aid digestion, and reduce nausea and inflammation (NIH; Mayo Clinic).

Disclaimer

The information provided on this website is for educational and informational purposes only and is not intended as medical advice. Traditional Chinese Medicine (TCM) food therapy is a complementary approach and should not replace professional medical diagnosis, treatment, or advice.

Always consult a qualified healthcare provider before making changes to your diet, especially if you are pregnant, nursing, taking medications, or have a medical condition. Individual responses to herbs and foods may vary.