Adenophora Stricta Chinese Herb
Adenophora Stricta (Sha Shen): A Nourishing Herb for Lung Health, Dryness, and Yin Deficiency
Introduction
Adenophora Stricta, known as Sha Shen (沙参) in Traditional Chinese Medicine (TCM), is a nourishing herb used to moisten the Lungs, nourish Yin, and alleviate dryness. Sweet and slightly cold in nature, it is commonly employed for dry cough, chronic throat irritation, and conditions related to Yin deficiency. Often combined with other Yin-nourishing herbs, it is valued for its gentle, hydrating properties in supporting respiratory and digestive health.
What Is Adenophora Stricta?
Sha Shen is the root of Adenophora stricta, a perennial plant found in East Asia, particularly in China. In TCM, it is classified as sweet, slightly bitter, and slightly cold, and it enters the Lung and Stomach meridians. Traditionally, it is used to treat Lung Yin deficiency, dry cough, and digestive issues caused by dryness or heat. It is often paired with Mai Men Dong (Ophiopogon) or Shi Hu (Dendrobium) for synergistic moisturizing effects.
Health Benefits of Adenophora Stricta
Nourishes Lung Yin and Relieves Dry Cough
Used for dry, unproductive cough, chronic throat irritation, or hoarseness due to Lung Yin deficiency.
Clears Heat and Moistens Dryness
Helps with symptoms like dry mouth, thirst, or dry skin caused by internal heat or fluid deficiency.
Supports Digestive Health
Promotes the production of body fluids to relieve constipation or dry stools due to Stomach Yin deficiency.
Strengthens the Immune System
Its nourishing properties support overall vitality and resilience, especially in chronic conditions.
Calms the Spirit
Mildly soothes irritability or restlessness associated with Yin deficiency and internal heat.
How to Use Adenophora Stricta
In Decoctions for Lung Health or Dryness
Use 9–15 grams with herbs like Mai Men Dong, Tian Hua Fen, or Bai He. Simmer for 30–45 minutes.
In Nourishing Soups or Porridges
Add to broths or congees with goji berries or lily bulb for a hydrating, Yin-nourishing meal.
In Powder or Capsule Form
Available in concentrated extracts or Yin-nourishing formulas for convenient use.
Where to Buy Adenophora Stricta
You can find Sha Shen at the following places:
- Chinese herbal medicine shops
- TCM apothecaries specializing in respiratory or Yin-nourishing formulas
- Online retailers such as iHerb, Amazon, or TCM-specific websites
Look for:
- Clean, dried roots with a slightly sweet, earthy aroma
- Organically grown or pesticide-free sources
- Verified species: Adenophora stricta (not to be confused with Nan Sha Shen / Glehnia littoralis)
Are There Any Side Effects?
Adenophora Stricta is generally safe in appropriate doses. Overuse may cause mild digestive discomfort or loose stools in sensitive individuals. It is contraindicated in cases of cold-damp conditions or Spleen deficiency with loose stools. Always consult a qualified practitioner when using for long-term or serious conditions.
Conclusion
Adenophora Stricta, or Sha Shen, is a gentle yet powerful Yin-nourishing herb in TCM that moistens the Lungs, relieves dryness, and supports overall vitality. Whether used for dry cough, digestive issues, or Yin deficiency, its hydrating and soothing nature helps restore balance and promote wellness.
FAQs
Can I take Adenophora Stricta every day?
Yes, under professional supervision, it is often used long-term for chronic dryness or Yin deficiency conditions.
What does Adenophora Stricta taste like?
It has a mildly sweet, slightly earthy flavor with a cooling effect.
Is Adenophora Stricta safe for children?
Generally not used in children unless prescribed by a practitioner for specific respiratory or dryness issues.