Dried Figs
Dried Figs (Wu Hua Guo): A Gentle Tonic for the Lungs, Stomach, and Intestines
Introduction
Dried figs, known as Wu Hua Guo (无花果) in Traditional Chinese Medicine (TCM), are sweet and neutral. They are cherished for moistening the Lungs, relieving cough, promoting digestion, and clearing Heat in the Stomach and Intestines. Both a nutritious food and a mild medicinal fruit, dried figs are valued for their natural sweetness and ability to support healthy digestion and respiratory function.
What Are Dried Figs?
Dried figs come from the ripe fruit of Ficus carica, which are sun-dried or oven-dried to preserve their nutrients. In TCM, they enter the Lung, Stomach, and Large Intestine meridians. They are known for their gentle yet effective action in moistening dryness, relieving constipation, and soothing sore throats. Wu Hua Guo is especially beneficial during dry seasons or recovery from respiratory illness.
Health Benefits of Dried Figs
Moistens the Lungs and relieves cough – Helps soothe dry coughs and throat irritation caused by heat or dryness.
Promotes digestion and relieves constipation – High in dietary fiber, they gently stimulate bowel movement and support gut health.
Clears Heat and detoxifies – Helps reduce internal Heat, sore throats, or inflammation in the mouth and digestive tract.
Nourishes the Stomach and supports appetite – Aids in improving digestion, especially when recovering from illness or fatigue.
Boosts overall wellness – Rich in vitamins, minerals, and antioxidants that strengthen immunity and maintain vitality.
How to Use Dried Figs
Soups and stews – Add several dried figs to pork or chicken soups to moisten the Lungs and aid digestion.
Congee – Simmer with rice and pears for a soothing breakfast that nourishes the Lungs and Stomach.
Herbal tea – Boil with licorice root or chrysanthemum for a gentle detoxifying and throat-soothing drink.
Snacks or desserts – Eat plain, or add to baked goods, herbal tonics, and sweet soups for natural sweetness and fiber.
Where to Buy Dried Figs
Asian herbal shops and TCM pharmacies – Sold dried and whole, often alongside other tonic fruits.
Supermarkets and online stores – Commonly found in the dried fruit section or natural food aisles.
Look for: plump, golden-brown figs with a natural sweetness and no added sugar or preservatives. Avoid overly hard, moldy, or discolored ones.
Are There Any Side Effects?
Dried figs are mild and safe for most people. Overeating may cause bloating or loose stools due to their high fiber content. People with weak digestion or excess dampness should consume them in moderation.
Conclusion
Dried Figs (Wu Hua Guo) are a sweet, nourishing fruit that gently moistens the Lungs, supports digestion, and clears internal Heat. Whether enjoyed in soups, teas, or as a snack, they promote balance, vitality, and overall digestive and respiratory wellness.
FAQ
Can dried figs help relieve constipation? – Yes, their high fiber content supports healthy bowel movements and relieves mild constipation.
Are dried figs good for coughs or sore throats? – Yes, they moisten dryness in the Lungs and soothe throat irritation.
Can I eat dried figs daily? – Yes, in moderation. One to three figs per day is suitable for daily nourishment and gentle detoxification.