Dandelion

Dandelion (Pu Gong Ying): A Heat-Clearing Herb for Detoxification, Liver Health, and Skin Inflammation

Introduction

Dandelion, known as Pu Gong Ying (蒲公英) in Traditional Chinese Medicine (TCM), is a cooling herb traditionally used to clear heat, resolve toxicity, and support liver function. With its bitter and sweet nature, Pu Gong Ying is well known for treating abscesses, boils, and infections, particularly those involving the breasts, throat, or urinary system. It’s widely valued for its versatility in addressing inflammation, detoxification, and digestive balance.

What Is Dandelion?

Pu Gong Ying refers to the entire dried plant of Taraxacum mongolicum or related species. In TCM, it is classified as bitter, sweet, and cold, and it enters the Liver and Stomach meridians. Traditionally, dandelion is used to clear heat and fire toxicity, reduce abscesses, promote urination, and support the liver’s detoxifying functions. It is often included in both internal formulas and topical poultices for infections and swelling.

Health Benefits of Dandelion

Clears Heat and Eliminates Toxins
Pu Gong Ying is effective in treating carbuncles, boils, and red, swollen sores caused by heat and toxicity.

Reduces Abscesses, Especially in the Breast and Throat
Frequently used for mastitis, swollen lymph nodes, and sore throat due to heat and inflammation.

Supports Liver Detoxification and Eye Health
Helps drain liver heat, supporting healthy skin, digestion, and eye clarity in heat-related liver conditions.

Promotes Urination and Treats Damp-Heat
Used to treat painful or difficult urination due to heat in the lower burner, such as urinary tract infections.

Soothes the Digestive Tract
Its bitter nature promotes bile flow and aids digestion, especially in cases of sluggish liver function.

How to Use Dandelion

In Decoctions for Inflammation and Detoxification
Use 9–30 grams boiled with other clearing herbs like honeysuckle or forsythia. Simmer 20–30 minutes.

In Topical Washes or Poultices for Skin Infections
Crushed fresh leaves or decocted liquid can be applied to inflamed skin, abscesses, or acne.

In Tea or Daily Detox Blends
Brew with mint or chrysanthemum for a light, cooling tea that gently supports liver function.

Where to Buy Dandelion

You can find Pu Gong Ying at the following places:

• Chinese herbal medicine stores
• Health food shops and holistic apothecaries
• Online retailers like iHerb, Amazon, or specialty TCM websites

Look for:

• Dried leaves, roots, or whole plants with a clean, slightly bitter herbal aroma
• Organic or pesticide-free labeling preferred
• Fresh or dried versions depending on use

Are There Any Side Effects?

Dandelion is very safe and well-tolerated, but its cooling nature may aggravate cold-type digestion or loose stools. Those with spleen deficiency or cold in the stomach should use it with warming herbs. Rare allergic reactions may occur in those sensitive to Asteraceae family plants.

Conclusion

Dandelion, or Pu Gong Ying, is a powerful detoxifying herb in TCM that clears heat, resolves toxicity, and supports the liver, skin, and urinary system. Whether taken as a tea, decoction, or applied externally, it is a gentle yet effective tool for cleansing inflammation and promoting internal balance.

FAQs

Can I take dandelion every day?
Yes, it’s safe for daily use in tea or light formulas to support liver detox or skin clarity, especially in warm weather.

What does dandelion taste like?
It has a bitter and slightly sweet flavor with a fresh, green finish.

Is dandelion safe for children?
Yes, in small doses and under supervision, especially for mild infections, fevers, or skin eruptions.