Dried Chinese Broccoli Stem
Dried Chinese Broccoli Stem (Jie Lan Gan): A Mild, Neutral Food Therapy for Supporting Digestion, Clearing Mild Heat, and Promoting Balance
Introduction
Dried Chinese Broccoli Stem, known as Jie Lan Gan (芥兰干) in Traditional Chinese Medicine (TCM) food therapy, is traditionally used to support digestion, gently clear mild Heat, and promote overall balance. Mild, slightly sweet-bitter, and neutral to slightly cooling in nature, it is valued for nourishing without heaviness, encouraging smooth digestion, and supporting daily wellness.
What Is Dried Chinese Broccoli Stem (Jie Lan Gan)?
Dried Chinese Broccoli Stem comes from the thick, tender stems of Chinese broccoli (gai lan) that have been sliced and dried. In TCM food therapy, the stem is considered especially grounding and supportive of the Spleen and Stomach. Drying concentrates its nutrients and makes it suitable for soups, broths, and rehydrated dishes.
Health Benefits of Dried Chinese Broccoli Stem (Jie Lan Gan)
Supports Digestive Function
Dried Chinese Broccoli Stem is traditionally used to support the Spleen and aid digestion, helping the body process food more efficiently without being overly stimulating.
Gently Clears Mild Heat
With its neutral to slightly cooling nature, it may help clear mild internal Heat, especially when digestion feels sluggish or heavy.
Promotes Overall Balance
Used as a gentle vegetable tonic, it supports daily nourishment and balance without strongly warming or cooling the body.
How to Use Dried Chinese Broccoli Stem (Jie Lan Gan)
As a Food Therapy
Rehydrate dried stems and add them to soups, broths, or stews for a mild, nourishing vegetable component.
As a Daily Support
Can be used regularly in moderate amounts as part of meals to gently support digestion and overall wellness.
In Traditional Preparations
Often paired with ingredients like mushrooms, tofu, dried dates, ginger (in small amounts), or goji berries to enhance flavor and balance.
Where to Buy Dried Chinese Broccoli Stem
You can find Dried Chinese Broccoli Stem at:
- Chinese grocery stores
- Asian herbal or dried food shops
- Online specialty retailers
Look for:
- Clean, intact dried stems
- Natural green to olive-brown color
- Fresh, vegetable aroma without sourness or mold
Are There Any Side Effects?
Dried Chinese Broccoli Stem is generally very gentle and safe. Those with very weak digestion or frequent bloating should start with small amounts and use it well-cooked.
Conclusion
Dried Chinese Broccoli Stem (Jie Lan Gan) is a gentle TCM food therapy used to support digestion, clear mild Heat, and promote everyday balance and nourishment.
FAQs
Is Dried Chinese Broccoli Stem toxic?
No, it is non-toxic and commonly used as a dried vegetable in food therapy and traditional cooking.
Can Dried Chinese Broccoli Stem be used daily?
Yes, it can be used regularly in moderate amounts as part of meals.
Is Dried Chinese Broccoli Stem warming or cooling?
It is considered neutral to slightly cooling, making it suitable for many constitutions.