Dried Goji Leaves

Dried Goji Leaves (Gou Qi Ye): A Gentle Tonic for the Liver, Kidneys, and Eyes

Introduction

Dried goji leaves, known as Gou Qi Ye (枸杞叶) in Traditional Chinese Medicine (TCM), are mildly sweet and slightly bitter. They are prized for nourishing the Liver and Kidneys, brightening the eyes, and gently clearing internal Heat. Considered the leafy counterpart of goji berries, these tender leaves offer a lighter, cooling tonic effect ideal for daily soups, teas, and health maintenance.

What Are Dried Goji Leaves?

Goji leaves come from the same plant as goji berries (Lycium barbarum), a hardy shrub native to China. The young leaves are harvested in spring or early summer, then dried naturally to preserve their nutrients and aroma. In TCM theory, Gou Qi Ye enters the Liver, Kidney, and Lung meridians, helping to replenish Yin, clear mild Heat, and support clear vision.

Health Benefits of Dried Goji Leaves

Nourishes Liver and Kidneys – Supports energy, vision, and overall vitality by replenishing Yin and Blood.

Brightens the eyes – Helps relieve dry, tired eyes and mild blurred vision from Liver deficiency.

Clears mild Heat and soothes the throat – Gently cools the body and moistens dryness.

Supports healthy aging – Protects against fatigue, dizziness, and general weakness associated with Yin deficiency.

Promotes detoxification and skin health – Aids in internal cleansing and maintaining a clear complexion.

How to Use Dried Goji Leaves

Soups and broths – Simmer with lean pork, goji berries, and Chinese yam for a nourishing and mildly cooling tonic soup.

Herbal tea – Steep dried goji leaves alone or with chrysanthemum and honeysuckle to clear Heat and refresh the eyes.

Stir-fried or in congee – Add a handful to rice porridge or quick stir-fries near the end of cooking for a subtle herbal flavor.

Herbal formulas – Sometimes combined with Gou Qi Zi (goji berries) and Ju Hua (chrysanthemum) for eye health and Yin nourishment.

Where to Buy Dried Goji Leaves

• Asian herbal shops and TCM pharmacies – Sold as loose, dried green leaves with a mild herbal aroma.
• Online herbal stores – Available in bulk or tea bag form for easy brewing.

Look for: clean, deep green leaves with a light scent. Avoid yellowed, dusty, or overly brittle leaves.

Are There Any Side Effects?

Dried goji leaves are gentle and generally safe for daily use. Overuse may cause mild digestive discomfort in those with cold or weak digestion. People with Spleen deficiency or loose stools should use them moderately or combine them with warming herbs in soups.

Conclusion

Dried Goji Leaves (Gou Qi Ye) are a soothing and restorative herb in TCM, balancing Yin, nourishing the Liver and Kidneys, and brightening the eyes. Their mild flavor and versatile nature make them ideal for soups, teas, and everyday health support.

FAQ

Is Gou Qi Ye the same as goji berries? – They come from the same plant, but the leaves are more cooling and used for Yin nourishment, while the berries are more tonifying.

Can I drink goji leaf tea daily? – Yes, it’s gentle enough for daily use, especially during warm seasons or for eye strain relief.

Do goji leaves have caffeine? – No, they are naturally caffeine-free and suitable for all ages.