Eclipta Chinese Herb
Eclipta Herb (Han Lian Cao): A Yin-Tonifying Herb for Blood Cooling, Hair Health, and Liver-Kidney Support
Introduction
Eclipta herb, known as Han Lian Cao (ι©θΏθ) in Traditional Chinese Medicine (TCM), is a gentle, nourishing herb used to tonify Liver and Kidney yin, cool the blood, and stop bleeding. Slightly sweet and sour in taste with a cooling nature, it is often included in formulas that treat premature graying of hair, dizziness, tinnitus, and bleeding due to yin deficiency. It is especially valued for its ability to nourish without being cloying.
What Is Eclipta Herb?
Han Lian Cao refers to the whole aerial part of Eclipta prostrata, a small flowering plant found across Asia. In TCM, it is categorized as sweet, sour, and cool, and it enters the Liver and Kidney meridians. Traditionally, it is used to nourish and tonify yin, cool and enrich the blood, and stop bleeding. It is often paired with other yin tonics such as Nu Zhen Zi to form the classic combination known as Er Zhi Wan.
Health Benefits of Eclipta Herb
Nourishes Liver and Kidney Yin
Used for symptoms like dizziness, dry eyes, weak back and knees, and tinnitus related to yin deficiency.
Cools the Blood and Stops Bleeding
Effective for conditions like blood in the urine, nosebleeds, or uterine bleeding caused by heat or yin deficiency.
Supports Hair and Scalp Health
Traditionally known for promoting hair growth and preventing premature graying by nourishing blood and essence.
Combines Well with Other Tonics
Frequently used with other gentle yin tonics to balance dryness and heat in long-term deficiency patterns.
Strengthens Bones and Vitality
Improves overall vitality in aging individuals by nourishing the roots of essence and yin.
How to Use Eclipta Herb
In Decoctions for Yin Deficiency or Bleeding
Use 9β15 grams with herbs like Nu Zhen Zi, Rehmannia, or Goji berry. Simmer for 30 minutes.
In Hair and Longevity Tonics
Included in classic formulas like Er Zhi Wan for hair darkening and yin nourishment.
In Tea Form for Daily Yin Support
Steep with chrysanthemum or mulberry leaf for a mild, yin-supportive tea especially in hot weather.
Where to Buy Eclipta Herb
You can find Han Lian Cao at the following places:
- Chinese herbal medicine shops
- Holistic apothecaries and health stores
- Online retailers such as iHerb, Amazon, or specialty TCM suppliers
Look for:
- Dried green leafy material with a clean, grassy smell
- Properly dried and stored, free from dust or mold
- Organic or pesticide-free options when available
Are There Any Side Effects?
Eclipta herb is very mild and well-tolerated. In rare cases, overuse may cause digestive coldness or loose stools, especially in those with weak Spleen yang. It should be used with warming herbs if such imbalances are present.
Conclusion
Eclipta herb, or Han Lian Cao, is a cooling and nourishing yin tonic in TCM that supports blood, Kidney, and Liver health while gently stopping bleeding. Whether used for hair vitality, bleeding conditions, or chronic yin deficiency, this soft yet effective herb promotes internal balance and graceful aging.
FAQs
Can I use Eclipta herb every day?
Yes, in appropriate amounts as part of a yin-tonifying regimen, especially in formulas for long-term support.
What does Eclipta herb taste like?
It has a mildly bitter, grassy, and slightly sour taste.
Is Eclipta herb safe for children?
Yes, in small doses and under guidance, especially for nosebleeds or yin-deficiency symptoms.