Fo-Ti Root Chinese Herb

Fo-Ti Root (He Shou Wu): A Rejuvenating Herb for Vitality, Hair, and Longevity

Introduction

Fo-Ti root, known as He Shou Wu (何首乌) in Traditional Chinese Medicine (TCM), is a renowned longevity tonic traditionally used to nourish the blood, strengthen the liver and kidneys, and support healthy aging. Beloved for its restorative properties, He Shou Wu is often used to prevent premature graying of hair, promote fertility, and support overall vitality. Its name, which means “Mr. He’s Black Hair,” reflects its folkloric reputation for restoring youthful vigor and appearance.

What Is Fo-Ti Root?

He Shou Wu is the processed root of Polygonum multiflorum (also called Fallopia multiflora), a vine native to China. In TCM, it is considered sweet, bitter, and slightly warm in nature. It enters the Liver and Kidney meridians. Traditionally, the root is prepared (zhi) by steaming it with black soybean juice, which enhances its tonic effects and reduces potential toxicity. It is used to tonify the Liver and Kidneys, nourish blood and essence (jing), and strengthen the tendons and bones.

Health Benefits of Fo-Ti Root

Nourishes the Liver and Kidneys
He Shou Wu replenishes Kidney essence and Liver blood, which supports reproductive health, strong bones, and a clear mind—especially in aging individuals.

Promotes Hair Growth and Color Restoration
Famous for darkening gray hair and strengthening hair follicles, it is widely used in TCM beauty and anti-aging regimens.

Boosts Energy and Vitality
It helps with fatigue, weakness in the lower back and knees, dizziness, and other signs of Kidney deficiency.

Supports Fertility and Sexual Function
He Shou Wu is used to enhance fertility in both men and women by replenishing essence and balancing hormones naturally.

Moistens the Intestines and Eases Constipation
Its mild laxative action makes it helpful for dryness-induced constipation, particularly in elderly individuals.

How to Use Fo-Ti Root

In Soups and Herbal Decoctions
Boil 9–15 grams of prepared (Zhi) He Shou Wu with herbs like Dang Gui, Rehmannia, or goji berries for 30–60 minutes to nourish the blood and kidneys.

In Herbal Teas or Tonic Formulas
Simmer with red dates, licorice, or astragalus in tonic blends. Avoid raw (Sheng) Fo-Ti unless under professional supervision, as it may be harsh on the liver.

In Powder or Capsule Form
He Shou Wu is widely available in processed extract capsules or powders, often as part of anti-aging or hair-supporting formulas.

Where to Buy Fo-Ti Root

You can find He Shou Wu at the following places:

• Chinese herbal medicine shops

• Health food stores or supplement retailers

• Online outlets such as iHerb, Amazon, or TCM specialty sites

Look for:

• Clearly labeled “Prepared Fo-Ti” or “Zhi He Shou Wu”

• Organic or lab-tested for heavy metals and contaminants

• Reputable brands that avoid raw/unprocessed Fo-Ti for safety

Are There Any Side Effects?

Processed Fo-Ti is generally safe in moderate amounts, but raw Fo-Ti has been associated with liver toxicity and should be avoided unless under strict supervision. Mild gastrointestinal upset or loose stools may occur, especially in sensitive individuals. People with existing liver conditions or those taking medication should consult a practitioner before use. Not recommended during pregnancy or breastfeeding without supervision.

Conclusion

Fo-Ti root, or He Shou Wu, is a powerful and time-honored herb used in TCM to promote longevity, replenish essence, support fertility, and restore youthful vitality—especially for the hair and kidneys. Whether used in teas, tonics, or herbal blends, this deeply nourishing root helps the body age gracefully and regain its internal strength.

FAQs

Can I take Fo-Ti root every day?
Yes, prepared Fo-Ti can be taken daily in moderate doses, especially in rejuvenation or hair-supporting formulas.

What does Fo-Ti root taste like?
It has a slightly sweet, earthy, and mildly bitter flavor, especially when decocted.

Is Fo-Ti root safe for children?
It is generally not recommended for children unless prescribed by a qualified herbalist for specific Kidney or essence deficiencies.