Lotus Leaf Chinese Herb

Lotus Leaf (He Ye): A Cooling Herb for Summer Heat, Digestion, and Weight Balance

Introduction

Lotus leaf, known as He Ye (荷叶) in Traditional Chinese Medicine (TCM), is a refreshing herb celebrated for its ability to clear summer heat, stop bleeding, and support digestion and weight management. With its bitter, slightly sweet, and cooling nature, He Ye is particularly effective for reducing heat-related symptoms, promoting fluid metabolism, and balancing the Spleen and Stomach. Whether brewed into teas or added to soups, lotus leaf offers a light and cleansing tonic for hot, humid seasons.

What Is Lotus Leaf?

He Ye refers to the large, broad leaves of the lotus plant (Nelumbo nucifera), harvested and dried for medicinal use. In TCM, it is classified as bitter, slightly sweet, and neutral to cool, entering the Heart, Liver, and Spleen meridians. Traditionally, lotus leaf is used to clear summer heat and dampness, stop bleeding, lift Spleen yang, and support digestive function. It is also popular today for assisting weight loss and regulating cholesterol.

Health Benefits of Lotus Leaf

Clears Summer Heat and Alleviates Thirst
He Ye is ideal for relieving symptoms like fever, irritability, and excessive thirst during hot, humid weather.

Promotes Digestion and Regulates Fluids
It helps resolve dampness and stagnation in the middle burner, improving appetite and digestion when damp-heat is present.

Supports Weight Management and Fat Metabolism
Modern uses of lotus leaf include supporting fat digestion and aiding natural weight balance by promoting healthy metabolism.

Stops Bleeding and Astringes Blood
Traditionally used to stop bleeding from heat in the blood, such as nosebleeds, vomiting blood, or heavy menstruation.

Lifts Spleen Yang and Eases Diarrhea
He Ye can help stabilize diarrhea caused by summer heat or Spleen qi sinking.

How to Use Lotus Leaf

In Herbal Teas or Cooling Infusions
Steep 6–10 grams of dried He Ye in hot water for 5–10 minutes to make a refreshing, detoxifying tea.

In Soups or Summer Congees
Simmer lotus leaf with mung beans, barley, or winter melon for a light, heat-clearing broth perfect for hot weather.

In Herbal Formulas for Weight Loss
Lotus leaf is a key ingredient in modern formulas aimed at reducing dampness, supporting digestion, and managing healthy body weight.

Where to Buy Lotus Leaf

You can find He Ye at the following places:

• Chinese herbal pharmacies and tea shops

• Asian grocery stores (dried herbs section)

• Online retailers such as Amazon, iHerb, or TCM herbal suppliers

Look for:

• Large, greenish to olive dried leaves, often folded or rolled

• Organic or pesticide-free labeling

• Clean, unbroken pieces free of mold or strong musty odor

Are There Any Side Effects?

Lotus leaf is very safe when used appropriately. However, because of its bitter and cooling nature, overuse may cause digestive coldness or loose stools in sensitive individuals. People with cold Spleen-Stomach constitution should use it cautiously and balance it with warming herbs if necessary.

Conclusion

Lotus leaf, or He Ye, is a light and refreshing herb in TCM that clears summer heat, promotes digestion, supports weight balance, and stops bleeding. Whether enjoyed as a cooling tea or simmered into soothing broths, this elegant herb is a perfect companion for maintaining internal harmony during warm and humid seasons.

FAQs

Can I drink lotus leaf tea every day?
Yes, especially during summer months or when dealing with heat-related symptoms. Moderate amounts are best.

What does lotus leaf taste like?
It has a mild, slightly bitter and grassy flavor that becomes pleasantly refreshing when brewed.

Is lotus leaf safe for children?
Yes, in small amounts under supervision, particularly for managing summer heat and mild diarrhea.