Lotus Root Starch
Lotus Root Starch (Ou Fen): A Sweet, Neutral Food Therapy for Cooling Heat, Supporting Digestion, and Nourishing the Body
Introduction
Lotus Root Starch, known as Ou Fen (藕粉) in Traditional Chinese Medicine (TCM) food therapy, is traditionally used to clear heat, nourish Yin, and gently support digestion. Sweet and neutral in nature, it is valued for soothing the digestive tract, calming internal heat, and providing light, restorative nourishment.
What Is Lotus Root Starch (Ou Fen)?
Lotus Root Starch is a fine powder made from dried and ground lotus root. When mixed with hot water, it forms a smooth, translucent gel. In TCM food therapy, Ou Fen is commonly used in drinks, desserts, and congees to cool heat, support the Stomach, and nourish the body without heaviness.
Health Benefits of Lotus Root Starch (Ou Fen)
Clears Heat and Cools the Body
Lotus Root Starch helps clear internal heat, making it useful for heat-related discomfort, thirst, or restlessness.
Supports Gentle Digestion
Its light, soothing texture supports the Stomach and intestines, especially when digestion is sensitive or recovering.
Nourishes Yin and Fluids
Ou Fen helps generate fluids and gently nourish Yin, benefiting dryness or mild fluid deficiency.
Calms the Digestive Tract
Traditionally used to soothe irritation in the digestive system and promote comfort after illness.
How to Use Lotus Root Starch (Ou Fen)
As a Food Therapy
Mix Lotus Root Starch with hot water until smooth. It can be lightly sweetened or combined with honey, goji berries, or osmanthus flowers.
As a Daily Support
Suitable for regular use in moderate amounts, especially during warm weather or when internal heat is present.
In Traditional Preparations
Often combined with pear, rock sugar, or mung bean for enhanced cooling and fluid-generating effects.
Where to Buy Lotus Root Starch
You can find Lotus Root Starch at Asian grocery stores, Chinese herbal shops, and online specialty food retailers. Look for a fine, pale powder with a clean, dry texture and clear labeling as lotus root starch or ou fen.
Are There Any Side Effects?
Lotus Root Starch is generally safe when consumed as food. Those with cold digestion, frequent loose stools, or marked Yang deficiency should use it in moderation.
Conclusion
Lotus Root Starch (Ou Fen) is a gentle TCM food therapy used to clear heat, nourish Yin, support digestion, and provide light, soothing nourishment.
FAQs
Is Lotus Root Starch toxic?
No, it is non-toxic and widely used as a traditional food and food therapy ingredient.
Can Lotus Root Starch be used daily?
Yes, it can be used regularly in moderate amounts, especially for heat or dryness patterns.
Is Lotus Root Starch warming or cooling?
It is considered neutral to slightly cooling, with soothing and fluid-nourishing properties when used appropriately.