Notoginseng Flower
Notoginseng Flower (San Qi Hua): A Cooling, Sweet-Bitter Herb for Calming the Liver, Clearing Heat, and Supporting Cardiovascular Health
Introduction
Notoginseng Flower, known as San Qi Hua (三七花) in Traditional Chinese Medicine (TCM), is the dried flower bud of Panax notoginseng. Unlike the more warming and blood-moving Notoginseng root, the flower is cooling in nature and traditionally used to clear heat, calm the Liver, and support cardiovascular and nervous system balance. It is commonly prepared as a tea rather than a decoction.
What Is Notoginseng Flower (San Qi Hua)?
San Qi Hua is harvested from the flowering tops of the notoginseng plant. In TCM, it is primarily associated with the Liver and Heart meridians. Its actions focus on clearing Liver heat, calming rising yang, and soothing irritability. Compared to Notoginseng root (San Qi), the flower is gentler, non-stimulating, and better suited for heat or tension-related patterns.
Health Benefits of Notoginseng Flower (San Qi Hua)
Clears Liver Heat and Calms Yang
Traditionally used for symptoms such as headaches, dizziness, red eyes, or irritability related to Liver heat or rising yang.
Supports Blood Pressure Balance
Commonly consumed as a tea to support healthy circulation and cardiovascular comfort, especially in heat-related patterns.
Calms the Spirit and Promotes Relaxation
Used for restlessness, stress, or difficulty sleeping associated with heat or agitation.
Supports Heart Health
Traditionally valued for nourishing and soothing the Heart while clearing excess heat.
Cooling and Light in Nature
Well suited for individuals with heat signs, but not ideal for those with cold or deficient constitutions.
How to Use Notoginseng Flower (San Qi Hua)
As a Herbal Tea
Steep a small pinch of flowers in hot water for 5–10 minutes; often consumed alone or with chrysanthemum.
In Cooling Herbal Blends
Combined with herbs such as Chrysanthemum (Ju Hua) or Goji Berry (Gou Qi Zi) for Liver and eye support.
Short-Term or Occasional Use
Typically used as needed rather than continuously, especially for heat or stress symptoms.
During Heat or Stress-Related Conditions
Often chosen when symptoms worsen with emotional tension or warmth.
Where to Buy Notoginseng Flower (San Qi Hua)
You can find Notoginseng Flower at:
- Traditional Chinese medicine shops
- Asian herbal grocery
- Specialty herbal tea shops
- Online TCM suppliers
Look for
- Whole, intact flower buds
- Natural green to pale yellow color
- Clean, dry, mold-free appearance
- Mild, slightly sweet herbal aroma
- Clear labeling as “San Qi HReputable, quality-tested sources
Are There Any Side Effects?
Notoginseng Flower is generally gentle and well tolerated when used appropriately. Due to its cooling nature, it may not be suitable for individuals with cold digestion, chronic fatigue, or yang deficiency. Pregnant individuals or those on blood-pressure or blood-thinning medications should consult a qualified practitioner before use.
Conclusion
Notoginseng Flower (San Qi Hua) is a cooling, calming TCM herb valued for clearing Liver heat, soothing the spirit, and supporting cardiovascular balance. Its gentle nature makes it especially popular as a tea for stress and heat-related discomforts.
FAQs
Is Notoginseng Flower the same as Notoginseng root?
No. The flower is cooling and calming, while the root is warming and strongly blood-moving.
Can Notoginseng Flower be used daily?
It is often used short term or periodically, especially during times of stress or heat.
Is Notoginseng Flower stimulating?
No. Unlike the root, the flower is generally calming and relaxing rather than stimulating.