Notoginseng Root Chinese Herb
Notoginseng Root (San Qi): A Blood-Regulating Herb for Trauma, Bleeding, and Pain
Introduction
Notoginseng root, known as San Qi (三七) in Traditional Chinese Medicine (TCM), is a powerful herb used to stop bleeding, move blood, and alleviate pain. Renowned for both its hemostatic and circulatory properties, it is a key herb for trauma, internal bleeding, and cardiovascular support. Mildly warm and slightly bitter, San Qi is often used in both acute injuries and chronic blood stasis conditions.
What Is Notoginseng Root?
San Qi is the root of Panax notoginseng, a plant related to both Asian and American ginseng. In TCM, it is classified as sweet, slightly bitter, and warm, entering the Liver and Stomach meridians. Unlike Panax ginseng, which strongly tonifies qi, San Qi primarily invigorates blood and stops bleeding—without causing blood stasis. It is widely used for injuries, chest pain, swelling, and hemorrhaging.
Health Benefits of Notoginseng Root
Stops Bleeding Without Causing Stagnation
Used for both internal and external bleeding—such as nosebleeds, blood in stool or urine, and postpartum bleeding.
Invigorates Blood and Reduces Stasis
Helpful for trauma, bruising, menstrual pain, and chronic blood stasis conditions.
Alleviates Pain and Swelling
Reduces inflammation and pain from injuries or stagnation-related disorders.
Supports Heart and Circulatory Health
Used in modern formulas to enhance blood flow, reduce clotting risk, and manage angina or coronary artery disease.
Accelerates Recovery from Injury or Surgery
Promotes tissue repair and healing, particularly in musculoskeletal injuries.
How to Use Notoginseng Root
In Decoctions or Powder for Trauma or Bleeding
Use 1.5–6 grams, often powdered and mixed into warm water or decocted with other herbs like Dang Gui or Chuan Xiong.
In External Powders or Plasters
Applied topically to reduce bleeding and swelling from sprains, fractures, or wounds.
In Capsules for Cardiovascular Support
Available as granules or capsules, often in heart health or anti-inflammatory herbal formulas.
Where to Buy Notoginseng Root
You can find San Qi at the following places:
- Chinese herbal medicine shops
- Natural pharmacies and sports recovery centers
- Online retailers like Amazon, iHerb, or TCM-focused websites
Look for:
- Fine yellow-brown powder or knobby, hard roots
- Lab-tested for quality and free from contaminants
- Clearly labeled as Panax notoginseng, not to be confused with common ginseng
Are There Any Side Effects?
Notoginseng is generally safe and non-toxic. It should be used with caution in people taking anticoagulants or blood-thinning medications. Very high doses may cause dizziness or mild digestive upset. It is not recommended during pregnancy unless prescribed by a practitioner.
Conclusion
Notoginseng root, or San Qi, is a potent blood-regulating herb in TCM that simultaneously stops bleeding and moves blood, making it essential for trauma, pain, and circulatory support. Whether for acute injuries or chronic conditions, this warming, versatile root promotes faster healing and internal balance.
FAQs
Can I take Notoginseng root every day?
Yes, it is often taken daily in small amounts for cardiovascular support or recovery, under professional guidance.
What does Notoginseng root taste like?
It has a slightly bitter, earthy flavor with a mild warming sensation.
Is Notoginseng root safe for children?
It can be used in appropriate pediatric doses for injury or bleeding, but always under supervision.