Red Date & Goji Vitality Tea Recipe

Red Date & Goji Vitality Tea Recipe

A simple, nourishing herbal tea made with warming ginger, sweet jujubes, and goji berries — perfect for daily wellness support.

Ingredients

• 3–5 dried jujubes (red dates), soaked
• 3–5 slices fresh ginger, peeled
• 1 small pear, peeled and sliced
• 1 tablespoon goji berries
• 1–2 teaspoons rock sugar (optional)
• 3–4 cups water

Instructions

1. Prepare the ingredients:
   Soak the dried jujubes in warm water for a few minutes to soften. Peel and slice the fresh ginger. Peel and slice the pear.
2. Boil the water:
   Bring 3–4 cups of water to a gentle boil in a small pot.
3. Simmer the tea:
   Add the soaked jujubes, sliced pear, goji berries, and ginger to the pot. Reduce to a gentle simmer and cook for 15–20 minutes to allow the flavors to fully infuse.
4. Sweeten (optional):
   Add rock sugar to taste and stir until dissolved.
5. Serve:
   Strain if desired and enjoy warm. The fruit can also be eaten after steeping.

Effects

Jujube (Red Dates): Traditionally used to build Qi and Blood, support digestion, calm the mind, and provide antioxidant nourishment.

Goji Berry: Nourishes the Liver and Kidney, supports eye health, gently strengthens vitality, and provides antioxidant support.

Fresh Ginger: Warms the body, aids digestion, promotes circulation, and helps ease nausea naturally.

Pear: Moistens dryness, supports Lung health, gently aids digestion, and provides hydrating fiber.

Rock Sugar (Optional): Soothes the throat, balances flavors, and adds gentle sweetness when used in moderation.

Disclaimer

The information provided on this website is for educational and informational purposes only and is not intended as medical advice. Traditional Chinese Medicine (TCM) food therapy is a complementary approach and should not replace professional medical diagnosis, treatment, or advice.

Always consult a qualified healthcare provider before making changes to your diet, especially if you are pregnant, nursing, taking medications, or have a medical condition. Individual responses to herbs and foods may vary.