Red Tangerine Peel

Red Tangerine Peel (Chen Pi): A Warm, Bitter-Pungent Herb for Regulating Qi, Drying Dampness, and Transforming Phlegm

Introduction

Red Tangerine Peel, known as Chen Pi (陈皮) in Traditional Chinese Medicine (TCM), is traditionally used to regulate Qi, dry Dampness, and transform Phlegm. Warm and bitter-pungent in nature, it is valued for supporting the Spleen, Stomach, and Lung systems, particularly in digestive and respiratory imbalances.

What Is Red Tangerine Peel (Chen Pi)?

Red Tangerine Peel is the aged, dried peel of Citrus reticulata. In TCM, it is prized for its ability to regulate Middle Jiao Qi, improve digestion, and resolve Phlegm-Dampness. Aging enhances its aromatic quality and therapeutic potency, making well-aged Chen Pi especially valued.

Health Benefits of Red Tangerine Peel (Chen Pi)

Regulates Qi and Relieves Digestive Stagnation
Traditionally used for bloating, abdominal fullness, poor appetite, nausea, or vomiting caused by Qi stagnation in the Spleen and Stomach.

Dries Dampness and Strengthens the Spleen
Helps address loose stools, heaviness, and fatigue associated with Dampness and weak digestive function.

Transforms Phlegm and Relieves Cough
Commonly used for cough with copious sputum, chest congestion, or a feeling of fullness due to Phlegm-Damp accumulation in the Lungs.

Supports Overall Digestive Harmony
Frequently added to formulas to improve digestion, enhance absorption, and prevent cloying herbs from causing stagnation.

How to Use Red Tangerine Peel (Chen Pi)

As a Herbal Decoction
Typically decocted with digestive and Qi-regulating herbs such as Ban Xia, Fu Ling, or Bai Zhu, depending on the pattern.

In Traditional Formulas
A key ingredient in many classic formulas, including Er Chen Tang, for Phlegm-Damp conditions.

Powder or Tea Cut
May be used in small amounts as a powder or brewed as a mild tea to support digestion.

Culinary and Daily Use
Sometimes added to soups or dishes in small amounts for digestive support and aromatic flavor.

Where to Buy Red Tangerine Peel (Chen Pi)

You can find Red Tangerine Peel at:

• Traditional Chinese medicine shops
• Asian herbal markets
• Licensed online TCM suppliers

Look for:

• Aged peel with a deep reddish-brown outer surface
• Strong, aromatic citrus fragrance
• Dry texture without mold
• Clear labeling indicating age and origin

Are There Any Side Effects?

Red Tangerine Peel is generally considered safe when used appropriately. Due to its warm and drying nature, excessive use may aggravate Yin deficiency, dryness, or Heat symptoms.

Conclusion

Red Tangerine Peel (Chen Pi) is a foundational TCM herb valued for regulating Qi, drying Dampness, transforming Phlegm, and supporting healthy digestion and respiratory function.

FAQs

Is Red Tangerine Peel toxic?
No, Red Tangerine Peel is not considered toxic when properly prepared and used at appropriate doses.

Can Red Tangerine Peel be used daily?
Yes, it is often used in small amounts daily, especially in formulas or culinary applications, though long-term use should suit the individual’s pattern.

Is Red Tangerine Peel warming or cooling?
It is warm, making it most suitable for Dampness, Phlegm, or Qi stagnation rather than Heat or Yin-deficient patterns.