Silky Milk Pudding Recipe for Dryness and Lung Health
Silky Milk Pudding Recipe for Dryness and Lung Health (2 servings)
Prep Time: 10 minutes
Cook Time: 15 minutes
Ingredients
- 1½ cups whole milk (high-fat preferred)
- 2 tbsp heavy cream (optional, for richer skin)
- 2 large egg whites (lightly beaten, not foamy)
- 2 tbsp white rock sugar (crushed or fine sugar)
- ½ tsp ginger juice (optional)
Instructions
1. Create the First Skin
- Heat milk (and cream, if using) in a saucepan over medium heat.
- Warm until small bubbles form around the edges (do not boil).
- Pour into 2 small ceramic bowls.
- Let sit undisturbed for 10 minutes until a thin skin forms on top.
2. Drain the Milk
- Gently poke a small hole near the edge of the skin.
- Slowly pour the milk underneath into a mixing bowl.
- Leave the skin intact in the original bowl with a little milk remaining.
3. Make the Custard Base
- Add egg whites, sugar, and ginger juice into the warm milk.
- Stir gently until sugar dissolves.
- Strain through a fine mesh sieve for a smooth texture.
4. Recombine
- Slowly pour the mixture back into the bowls.
- Pour along the side so the first skin floats back on top.
5. Steam (Double Boil)
- Cover bowls tightly with foil or wrap.
- Steam over medium-low heat for 12–15 minutes.
6. Form the Second Skin
- Turn off heat and let sit in steamer for 5 minutes.
- A second skin will form on top, creating the signature double layer.
How to Serve
- Warm: Soft, ultra-silky texture
- Chilled: Refrigerate 2 hours for a firmer custard
- Optional toppings: Goji berries or red bean paste
Pro Tips
- Do not overheat milk—this affects skin formation
- Always strain the mixture for a smooth, “restaurant-quality” texture
- Keep steam gentle to avoid bubbles or uneven custard
Effects/Benefits
Whole Milk: Nourishes Yin, moistens dryness, and supports overall body fluids and lung health.
Heavy Cream: Enriches Yin and adds extra nourishment for dryness and fatigue.
Egg Whites: Clears heat, nourishes Yin, and helps support hydration and skin health.
White Rock Sugar: Moistens the lungs, soothes the throat, and harmonizes the stomach.
Ginger Juice: Warms the stomach, aids digestion, and helps reduce internal cold.
Goji Berries: Nourish liver and kidney Yin, support eye health, and boost vitality.
Red Bean Paste: Supports digestion, promotes gentle detox, and helps reduce dampness and water retention.
Disclaimer
The information provided on this website is for educational and informational purposes only and is not intended as medical advice. Traditional Chinese Medicine (TCM) food therapy is a complementary approach and should not replace professional medical diagnosis, treatment, or advice.
Always consult a qualified healthcare provider before making changes to your diet, especially if you are pregnant, nursing, taking medications, or have a medical condition. Individual responses to herbs and foods may vary.