Solomon’s Seal Chinese Herb

Solomon’s Seal (Yu Zhu): A Gentle Herb for Nourishing Yin, Lungs, and Skin

Introduction

Solomon’s Seal, known as Yu Zhu (玉竹) in Traditional Chinese Medicine (TCM), is a graceful, yin-nourishing herb prized for its ability to moisten dryness, support lung health, and restore internal balance. Valued for centuries, Yu Zhu is a go-to herb for modern lifestyles marked by stress, dryness, and overexertion. It is gentle yet effective, making it a popular ingredient in soups, teas, and herbal formulas that support long-term vitality.

What Is Solomon’s Seal?

Solomon’s Seal (Yu Zhu) comes from the root of the Polygonatum odoratum plant, a perennial native to China and parts of East Asia. In TCM, it is classified as a sweet, slightly cold herb that nourishes Lung and Stomach yin. It is especially useful when the body shows signs of yin deficiency—such as dry throat, chronic cough, thirst, or dry skin. The root is typically sliced and dried for use in cooking or tea preparations.

Health Benefits of Solomon’s Seal

1. Nourishes Yin and Moistens Dryness
Yu Zhu is commonly used to treat symptoms of yin deficiency, including dry mouth, dry skin, fatigue, and heat sensations. It gently restores internal fluids without being too heavy or greasy.

2. Supports Lung Health and Relieves Dry Cough
Solomon’s Seal moistens the Lungs and soothes dry, irritating coughs caused by dryness or lingering illness. It is often used in combination with other lung-supporting herbs.

3. Promotes Skin Hydration and Radiance
By nourishing internal fluids, Yu Zhu indirectly benefits the skin, improving its moisture and elasticity—especially in dry or aging skin types.

4. Aids in Recovery from Illness or Overexertion
Yu Zhu is an excellent herb for people recovering from fever, respiratory illness, or burnout. It helps rebuild the body’s yin and gently strengthens without overstimulation.

5. Supports Digestive Health and the Stomach
In TCM, Yu Zhu also supports Stomach yin and can help relieve digestive dryness or discomfort, including acid reflux and thirst after eating.

How to Use Solomon’s Seal

In Soups
Yu Zhu is commonly simmered in yin-nourishing soups with ingredients like goji berries, pork, chicken, or red dates.

Add 10–15 grams of dried Yu Zhu slices to your soup and simmer for at least 1–2 hours.
It softens during cooking and is usually eaten with the soup.

In Tea or Decoctions
Yu Zhu makes a soothing herbal tea, either alone or combined with other yin-tonifying herbs like lily bulb or licorice root.

Use 1–2 tablespoons of root slices per cup of water.
Simmer for 20–30 minutes, then strain and enjoy warm or chilled.

In Powder or Capsule Form
Yu Zhu is also available as a powdered extract or capsule. Look for trusted brands that use clean, high-quality ingredients and avoid fillers.

Where to Buy Solomon’s Seal

You can purchase Yu Zhu in:

• Chinese herbal stores

• Specialty TCM dispensaries

• Health food shops

• Online retailers like iHerb, Amazon, or Chinese herbal sites

Look for:

• Dried, sliced root (translucent beige or ivory in color)

• Organic or sustainably harvested sources

• Single-herb powders or formulas that include Yu Zhu

Are There Any Side Effects?

Solomon’s Seal is generally considered safe and gentle. Because it is slightly cooling, those with very cold or weak digestive systems should avoid overuse. As always, pregnant or breastfeeding individuals should consult a qualified healthcare provider before use.

Conclusion

Solomon’s Seal root, or Yu Zhu, is a nourishing, hydrating herb that supports yin, lung function, skin health, and post-illness recovery. Its mild flavor and cooling nature make it ideal for inclusion in daily soups or teas. Whether you’re looking to relieve dryness, calm a cough, or restore balance after stress, Yu Zhu is a graceful and effective herb to include in your natural wellness toolkit.

FAQs

Q: Can I take Yu Zhu every day?
A: Yes, in food-like doses (as in soups or teas), Yu Zhu is safe for regular use. It’s especially helpful in dry climates or during recovery from illness.

Q: What does Yu Zhu taste like?
A: It has a mild, sweet, and slightly starchy flavor. When simmered in soup or tea, it becomes soft and palatable.

Q: Is Solomon’s Seal safe for children?
A: Yes, Yu Zhu can be used in small amounts in children’s soups or teas, especially for dry coughs or dryness. Always consult a pediatric herbalist before using it therapeutically.