Spatholobus Stem Chinese Herb
Spatholobus Stem (Ji Xue Teng): A Blood-Invigorating Herb for Circulation, Flexibility, and Fatigue
Introduction
Spatholobus stem, known as Ji Xue Teng (鸡血藤) in Traditional Chinese Medicine (TCM), is a gentle blood-invigorating herb that nourishes the blood while promoting circulation. With a name that translates to “chicken blood vine” due to its deep red color, it is frequently used for menstrual irregularities, joint stiffness, and fatigue due to blood deficiency. Its warming and nourishing properties make it a go-to herb for supporting healthy movement and revitalization.
What Is Spatholobus Stem?
Ji Xue Teng is the stem of Spatholobus suberectus, a woody climbing vine native to China. In TCM, it is classified as bitter and sweet with a warm nature, entering the Liver and Heart meridians. It is traditionally used to invigorate and tonify the blood, relax the sinews, and unblock channels. Unlike some stronger blood-movers, Ji Xue Teng is gentle and suitable for long-term use in blood-deficient individuals.
Health Benefits of Spatholobus Stem
Invigorates and Nourishes the Blood
Used for blood stasis with concurrent deficiency, such as scanty menstruation or pale complexion.
Regulates Menstruation and Eases Cramps
Commonly used in gynecological formulas to ease pain and promote healthy flow.
Relaxes Sinews and Unblocks Channels
Helpful for numbness, joint stiffness, or weakness in the limbs due to poor circulation.
Supports Post-Illness or Postpartum Recovery
Rebuilds vitality, especially when blood deficiency leads to weakness or poor mobility.
Mild Enough for Long-Term Use
Balances movement and nourishment, making it safe in chronic or aging conditions.
How to Use Spatholobus Stem
In Decoctions for Circulation and Blood Support
Use 9–30 grams with herbs like Dang Gui, Chuan Xiong, or Bai Shao. Simmer for 30–45 minutes.
In Menstrual or Mobility Formulas
Often included in formulas like Shu Jing Huo Xue Tang for joint and muscle tension or Gui Shao Ji Xue Teng Tang for women’s health.
In Powder or Capsule Form
Available in blood-nourishing or circulation-support formulas for daily use.
Where to Buy Spatholobus Stem
You can find Ji Xue Teng at the following places:
- Chinese herbal medicine shops
- Women’s health and joint support apothecaries
- Online retailers such as iHerb, Amazon, or TCM-specific sources
Look for:
- Thick reddish-brown woody stem slices or curled vine sections
- Organically cultivated or wild-harvested when possible
- Properly dried and free of mold or contaminants
Are There Any Side Effects?
Spatholobus stem is considered very safe and well tolerated. Mild gastrointestinal discomfort may occur in very sensitive individuals. It should be used with caution during pregnancy and in those with heat or yin deficiency if not properly balanced.
Conclusion
Spatholobus stem, or Ji Xue Teng, is a gentle yet effective blood-invigorating herb that nourishes and promotes circulation. Whether for regulating menstruation, easing joint pain, or rebuilding after fatigue, it offers balanced support to the body’s energy, movement, and vitality.
FAQs
Can I take Spatholobus stem every day?
Yes, it is suitable for daily use in moderate doses for circulation or blood deficiency support.
What does Spatholobus stem taste like?
It has a mild, slightly sweet, earthy-bitter flavor.
Is Spatholobus stem safe for children?
Not typically used in children unless part of a prescribed formula for specific conditions.