Cooling Mint & Honeysuckle Tea

Cooling Mint & Honeysuckle Tea (5–6 servings)

Ingredients:

• 6 g dried mint leaves
• 9 g honeysuckle flowers
• 4 g licorice root
• 1.5 liters water

Instructions:

1. Add all the herbs to a pot with the water.
2. Bring to a gentle boil over medium heat.
3. Once boiling, reduce to low heat and let it simmer for about 4–5 minutes.
4. Turn off the heat, strain the tea, and allow it to cool slightly before drinking.

Best enjoyed warm or at room temperature.

Effects/Benefits

Mint leaves: Help cool the body, soothe inflammation, and support digestion.

Honeysuckle flower: Known for clearing heat and toxins, often used for skin irritation and inflammation.

Licorice root: Helps harmonize the blend, soothe the throat, and support immune and anti-inflammatory responses.

Disclaimer

The information provided on this website is for educational and informational purposes only and is not intended as medical advice. Traditional Chinese Medicine (TCM) food therapy is a complementary approach and should not replace professional medical diagnosis, treatment, or advice.

Always consult a qualified healthcare provider before making changes to your diet, especially if you are pregnant, nursing, taking medications, or have a medical condition. Individual responses to herbs and foods may vary.