Gentle Tonifying Soup with Astragalus, Longan & Rehmannia Root
Gentle Shen-Tonifying Soup with Astragalus, Longan & Rehmannia Root (3–4 servings)
Ingredients
- ½ pig’s heart
- 10 g Astragalus membranaceus root
- 20 g Platycladus orientalis seed
- 18 g Codonopsis pilosula root
- 10 g Ziziphus jujuba seed
- 10 g Polygala tenuifolia root
- 10 g Poria cocos pararadicis
- 10 g Rehmannia glutinosa root
- 8 g dried longan fruit
- 5 g Schisandra chinensis fruit
- 6 g goji berries
- 3–4 slices fresh ginger
- Salt, to taste
Instructions
- Prepare the herbs
Lightly rinse all dried herbs under cool water to remove any residue. Set aside to drain. - Clean the pork heart
Trim off any excess fat or connective tissue, then cut into bite-sized chunks. - Blanch the meat
Bring a small pot of water to a boil. Add ginger slices and cooking wine, then place the pork heart pieces into the pot. Simmer for about 4–5 minutes to remove impurities. Drain and rinse well. - Start the soup
Transfer the blanched pork heart into a soup pot. Add all the prepared herbs except the goji berries. Pour in enough water to fully cover the ingredients (about 2–2.5 liters). - Simmer
Bring to a gentle boil, then reduce heat to low. Cover and let simmer for approximately 1.5 to 2 hours, allowing the flavors to develop. - Add final ingredient
About 10 minutes before finishing, stir in the goji berries. - Season and serve
Add salt to taste. Serve warm.
Effects/Benefits
Platycladus seed: Nourishes the Heart and calms the Shen, helping promote relaxation and restful sleep.
Codonopsis root: Tonifies Qi and supports energy, digestion, and overall vitality.
Ziziphus seed: Calms the mind and helps ease restlessness and support deeper sleep.
Astragalus root: Strengthens Qi, supports immunity, and helps boost overall resilience.
Polygala root: Calms the Heart, clears the mind, and supports mental clarity.
Poria with root: Gently calms the spirit while supporting digestion and fluid balance.
Rehmannia root: Nourishes Yin, cools the body, and helps replenish fluids.
Longan fruit: Nourishes Blood and calms the Shen, supporting relaxation and gentle energy.
Schisandra fruit: Astringes and preserves Qi while supporting focus and endurance.
Goji berries: Nourishes Liver and Kidney, supporting vision and overall vitality.
Pig’s Heart: Traditionally used to support Heart function and help calm the Shen.
Fresh ginger: Warms the body, aids digestion, and helps reduce any herbal heaviness.
Disclaimer
The information provided on this website is for educational and informational purposes only and is not intended as medical advice. Traditional Chinese Medicine (TCM) food therapy is a complementary approach and should not replace professional medical diagnosis, treatment, or advice.
Always consult a qualified healthcare provider before making changes to your diet, especially if you are pregnant, nursing, taking medications, or have a medical condition. Individual responses to herbs and foods may vary.