Rose & Chrysanthemum Radiance Tea for Anti-Aging
Rose & Chrysanthemum Radiance Tea for Anti-Aging (1–2 servings)
Ingredients
- 6 dried rosebuds
- 2 royal chrysanthemum flowers
- 4 dried longan fruits
- 4 hawthorn berries
- 2 whole jujube dates (pitted and halved)
- 5 schisandra berries
- 1 tablespoon goji berries
Instructions
- Rinse all ingredients briefly under cool water.
- Place everything into a teapot or heat-safe cup.
- Pour about 2 cups of freshly boiled water over the herbs.
- Cover and allow the tea to infuse for 8–12 minutes.
- Strain if desired and enjoy warm.
Effects/Benefits
Rosebuds – Helps soothe the liver, support circulation, and promote a healthy, radiant complexion.
Royal Chrysanthemum – Clears heat, supports eye health, and helps calm the body.
Jujube Dates (Da Zao) – Tonifies qi, nourishes blood, and supports digestion.
Hawthorn Berries (Shan Zha) – Aids digestion, especially of rich foods, and supports circulation.
Longan Fruit (Long Yan Rou) – Nourishes blood, calms the spirit, and supports restful sleep.
Goji Berries (Gou Qi Zi) – Nourishes liver and kidneys, supports vision, and promotes skin vitality.
Schisandra Berries (Wu Wei Zi) – Helps preserve essence, supports skin hydration, and promotes overall balance.
Disclaimer
The information provided on this website is for educational and informational purposes only and is not intended as medical advice. Traditional Chinese Medicine (TCM) food therapy is a complementary approach and should not replace professional medical diagnosis, treatment, or advice.
Always consult a qualified healthcare provider before making changes to your diet, especially if you are pregnant, nursing, taking medications, or have a medical condition. Individual responses to herbs and foods may vary.