Pear Sweet Nourishing Remedy Soup

Pear Sweet Nourishing Remedy Soup

Ingredients

• 1 dried pear (or 2 halves)
• 20–25 g sea coconut (sea coconut slices)
• 1–2 tbsp goji berries
• 6–8 cups water
• 1–2 pieces dried tangerine peel (optional, for aroma)
• Rock sugar, to taste (optional)

Instructions

1. Rinse ingredients
   Rinse the dried pear, sea coconut, and goji berries under cool water.
   Soak sea coconut for about 10–15 minutes to soften slightly.
2. Prepare the pear
   If whole, cut the dried pear into large chunks.
3. Start the soup
   Add water to a pot and bring to a boil.
   Add dried pear, sea coconut, and optional dried tangerine peel.
4. Simmer
   Reduce to low heat and simmer for about 45–60 minutes until the ingredients are soft and the soup is fragrant.
5. Add goji berries
   Add goji berries in the last 10–15 minutes of cooking to preserve their texture and nutrients.
6. Sweeten (optional)
   Add rock sugar to taste and stir until dissolved.
7. Serve
   Serve warm or slightly cooled. The soup is lightly sweet and soothing.

Effects/Benefits

Dried pear — Helps moisten the lungs, relieve dry cough, and soothe the throat.

Sea coconut — Nourishes the lungs and helps reduce heatiness and dryness.

Goji berries — Supports eye health, boosts immunity, and nourishes liver and kidneys.

Dried tangerine peel (optional) — Aids digestion and helps reduce phlegm.

Rock sugar (optional) — Soothes the throat and balances the soup’s gentle cooling properties.

Disclaimer

The information provided on this website is for educational and informational purposes only and is not intended as medical advice. Traditional Chinese Medicine (TCM) food therapy is a complementary approach and should not replace professional medical diagnosis, treatment, or advice.

Always consult a qualified healthcare provider before making changes to your diet, especially if you are pregnant, nursing, taking medications, or have a medical condition. Individual responses to herbs and foods may vary.