Astragalus Root (Huang Qi) Herbal Tea Recipe
Astragalus Root (Huang Qi) Herbal Tea Recipe (Serves 2–3)
Ingredients
- 10–15g Astragalus Root (Huang Qi), sliced
- 3–5 slices Fresh Ginger
- 4–6 Red Dates (jujube), pitted
- 1–2 tbsp Goji Berries
- 4–5 cups water
Instructions
1. Rinse the Herbs
Quickly rinse the astragalus root, goji berries, and red dates under cold water to remove any dust.
2. Prepare the Ingredients
- Slice the ginger (no need to peel if clean)
- Lightly crush the red dates to release more flavor
3. Simmer the Tea
- Add all ingredients into a pot with 4–5 cups of water.
- Bring to a boil, then reduce to low heat and simmer for 25–30 minutes.
4. Strain & Serve
Strain into cups and serve warm. You can eat the softened red dates and goji berries if desired.
Optional Additions
- Rock sugar for a slightly sweet taste
- A few slices of dried longan for extra nourishment
Effects/Benefits
Astragalus Root (Huang Qi): Traditionally used to support immune function and energy (Qi), with studies showing potential immune-modulating and anti-inflammatory effects (NIH NCCIH; pharmacology reviews).
Fresh Ginger: May aid digestion, reduce nausea, and provide anti-inflammatory and antioxidant benefits (NIH NCCIH; systematic reviews in nutrition journals).
Red Dates (Jujube): Rich in antioxidants and vitamin C, linked to improved sleep, digestion, and blood nourishment in traditional use (Journal of Ethnopharmacology; USDA data).
Goji Berries: High in antioxidants like zeaxanthin, associated with eye health, immune support, and overall vitality (Nutrients journal; clinical nutrition studies).
Disclaimer
The information provided on this website is for educational and informational purposes only and is not intended as medical advice. Traditional Chinese Medicine (TCM) food therapy is a complementary approach and should not replace professional medical diagnosis, treatment, or advice.
Always consult a qualified healthcare provider before making changes to your diet, especially if you are pregnant, nursing, taking medications, or have a medical condition. Individual responses to herbs and foods may vary.