Snow Fungus Tea Recipe, Collagen-Boosting Drink
Snow Fungus Tea (银耳茶) (2–3 servings)
Ingredients
- 10–15 g dried snow fungus (银耳)
- 6–8 red dates (红枣), pitted
- 1–2 tbsp goji berries (枸杞)
- 20–30 g rock sugar (冰糖), to taste
- 4–5 cups water
Instructions
1. Soak the snow fungus
- Rinse and soak in cold water for 1–2 hours until fully expanded.
- Trim off the hard yellow base and tear into small pieces.
2. Prepare the ingredients
Rinse red dates and goji berries. Pit the dates if not already done.
3. Simmer the tea
Add snow fungus and water to a pot. Bring to a boil, then reduce to low heat and simmer for 30–40 minutes until the texture becomes soft and slightly gelatinous.
4. Add remaining ingredients
Add red dates and rock sugar. Continue simmering for another 10–15 minutes.
5. Finish with goji berries
Add goji berries in the last 5 minutes of cooking to preserve their nutrients and color.
6. Serve
Enjoy warm, or chill in the fridge for a refreshing cold dessert tea.
Effects/Benefits
Snow Fungus (银耳, Tremella fuciformis) — Rich in polysaccharides that support skin hydration, immune function, and antioxidant activity (Zhang et al., International Journal of Biological Macromolecules, 2017).
Red Dates (红枣, Jujube) — May improve blood circulation, support digestion, and provide antioxidant and anti-inflammatory benefits (Huang et al., Journal of Ethnopharmacology, 2011).
Goji Berries (枸杞, Goji berry) — Contain carotenoids and polysaccharides linked to eye health, immune support, and anti-aging effects (Amagase & Farnsworth, Journal of Alternative and Complementary Medicine, 2011).
Rock Sugar (冰糖, Rock sugar) — Provides quick energy and is traditionally used in TCM to soothe the throat and harmonize herbal formulas (Traditional Chinese Medicine dietary principles).
Disclaimer
The information provided on this website is for educational and informational purposes only and is not intended as medical advice. Traditional Chinese Medicine (TCM) food therapy is a complementary approach and should not replace professional medical diagnosis, treatment, or advice.
Always consult a qualified healthcare provider before making changes to your diet, especially if you are pregnant, nursing, taking medications, or have a medical condition. Individual responses to herbs and foods may vary.