Chinese Black Bean & Eucommia Bark Pork Rib Soup Recipe

Chinese Black Bean & Eucommia Bark Pork Rib Soup Recipe (Serves 3–4)

Ingredients

• 500 g pork ribs (cut into chunks)
• 15 g Eucommia Bark (Du Zhong)
• 15 g Morinda Root (Ba Ji Tian)
• 50 g black beans (rinsed and soaked 2–4 hours)
• 1 tbsp goji berries (rinsed)
• 2–3 slices fresh ginger
• 1.5–2 liters water
• Salt to taste

Instructions

1. Prepare the Pork Ribs

• Bring a pot of water to a boil.
• Add pork ribs and blanch for 3–5 minutes to remove impurities.
• Drain and rinse under cold water.

2. Prepare the Herbs

• Rinse Du Zhong and Morinda root quickly under running water.
• Optional: place herbs in a soup bag for easier cleanup.

3. Start the Soup

In a large pot, add:

• Blanched pork ribs
• Eucommia bark
• Morinda root
• Soaked black beans
• Ginger slices
• Water

Bring to a boil over high heat.

4. Simmer

• Once boiling, reduce to low heat.
• Cover and simmer for 1.5 to 2 hours.

5. Add Goji Berries

• Add goji berries in the last 10–15 minutes of cooking.

6. Season & Serve

• Add salt to taste.
• Serve hot, with ribs and beans in each bowl.

Effects/Benefits

Eucommia Bark (Du Zhong): Traditionally used to strengthen bones and support liver–kidney function, with studies suggesting antihypertensive and anti-inflammatory effects (Pharmacognosy Reviews; Chinese Materia Medica)

Morinda Root (Ba Ji Tian): Known for tonifying kidney yang and improving fatigue, with research indicating possible hormone-regulating and anti-osteoporosis properties (Journal of Ethnopharmacology)

Black beans: Rich in antioxidants and fiber, supporting heart health and blood sugar control (Journal of Agricultural and Food Chemistry; Harvard T.H. Chan School of Public Health)

Goji berries: High in vitamin C and carotenoids, associated with immune support and eye health (Oxidative Medicine and Cellular Longevity)

Pork ribs: Provide protein, iron, and collagen, supporting muscle maintenance and joint health (USDA FoodData Central)

Ginger: Contains bioactive compounds like gingerol that help reduce inflammation and aid digestion (International Journal of Preventive Medicine)

Disclaimer

The information provided on this website is for educational and informational purposes only and is not intended as medical advice. Traditional Chinese Medicine (TCM) food therapy is a complementary approach and should not replace professional medical diagnosis, treatment, or advice.

Always consult a qualified healthcare provider before making changes to your diet, especially if you are pregnant, nursing, taking medications, or have a medical condition. Individual responses to herbs and foods may vary.