Cordyceps Flower Chicken Soup Recipe
Cordyceps Flower Chicken Soup Recipe (Serves 4–6)
Ingredients
- 1 whole chicken (about 1–1.5 kg), or 1 silkie chicken
- 15–20 g cordyceps flower (虫草花)
- 1 small handful goji berries (枸杞)
- 4–6 red dates (红枣), pitted
- 4–6 dried shiitake mushrooms
- 6–8 cups water
- 2–3 slices fresh ginger
- Salt, to taste
Preparation
1. Soak ingredients
- Rinse cordyceps flowers lightly.
- Soak dried shiitake mushrooms in warm water for 20–30 minutes until softened; slice if large.
- Rinse goji berries and red dates.
2. Prepare the chicken
- Rinse the chicken thoroughly.
- Optional: Blanch in boiling water for 2–3 minutes to remove impurities, then rinse clean.
Instructions
1. Start the soup base
- In a large pot, add the chicken, ginger slices, and water.
- Bring to a boil over medium-high heat.
2. Simmer gently
- Once boiling, skim off any foam.
- Reduce heat to low and simmer for 45 minutes.
3. Add herbal ingredients
- Add cordyceps flower, shiitake mushrooms, red dates, and goji berries.
- Continue simmering for another 45–60 minutes.
4. Season and serve
- Add salt to taste.
- Serve hot, either as a clear soup or with the chicken cut into portions.
Tips
- Silkie chicken (乌鸡) is traditionally used for extra nourishment and a richer, slightly sweeter broth.
- For a clearer, more refined soup, use a double-boiling method instead of direct simmering.
- Avoid overcooking goji berries if you prefer a fresher taste—add them in the last 15 minutes if desired.
Effects/Benefits
Cordyceps flower (虫草花) – Traditionally used to support lung and kidney function and may help improve energy and immune response (pharmacological studies on Cordyceps spp.).
Goji berries (枸杞) – Rich in antioxidants like polysaccharides that support eye health and immune function (nutrition and antioxidant research on Lycium barbarum).
Red dates (红枣) – Provide vitamin C and compounds that may support blood health and have calming, anti-inflammatory effects (studies on Ziziphus jujuba).
Dried shiitake mushrooms (香菇) – Contain beta-glucans and lentinan that may boost immune function and support heart health (research on Lentinula edodes).
Chicken (or silkie chicken 乌鸡) – High-quality protein source that supports muscle repair, immune health, and overall nourishment (general nutrition and clinical dietary studies).
Disclaimer
The information provided on this website is for educational and informational purposes only and is not intended as medical advice. Traditional Chinese Medicine (TCM) food therapy is a complementary approach and should not replace professional medical diagnosis, treatment, or advice.
Always consult a qualified healthcare provider before making changes to your diet, especially if you are pregnant, nursing, taking medications, or have a medical condition. Individual responses to herbs and foods may vary.