American Ginseng & Dendrobium Tea Recipe
American Ginseng & Dendrobium Tea Recipe (Serves 2–3)
Ingredients
- 5–8 slices American ginseng (Xi Yang Shen)
- 10–15 g Dendrobium (Shi Hu)
- 10–12 g Ophiopogon root (Mai Dong)
- 3–4 red dates (jujube), pitted
- 800–1000 ml water
- Optional: small piece of rock sugar (to taste)
Instructions
1. Rinse the herbs
Quickly rinse the American ginseng, dendrobium, and ophiopogon under cool water to remove any dust.
2. Soak (optional but recommended)
Soak dendrobium and ophiopogon in warm water for 10–15 minutes to help release their nutrients.
3. Prepare the pot
Add all ingredients (including red dates) into a small pot or teapot with 800–1000 ml of water.
4. Simmer gently
Bring to a light boil, then reduce heat and simmer for 25–35 minutes.
5. Sweeten (optional)
Add rock sugar near the end of cooking and stir until dissolved.
6. Strain & serve
Strain the tea into cups. Serve warm.
Effects/Benefits
American Ginseng (Xi Yang Shen): May help reduce fatigue, support immune function, and improve blood sugar control due to its ginsenosides (NIH; PubMed studies on Panax quinquefolius).
Dendrobium (Shi Hu): Traditionally used to nourish yin and modern studies suggest antioxidant, anti-inflammatory, and potential blood sugar–lowering effects (Journal of Ethnopharmacology; Frontiers in Pharmacology).
Ophiopogon Root (Mai Dong): Known for moistening the lungs and relieving dryness, with research indicating anti-inflammatory and cardioprotective properties (Chinese Pharmacopoeia; Phytotherapy Research).
Red Dates (Jujube): Rich in antioxidants and vitamin C, may support immune health, improve sleep, and aid digestion (Journal of Agricultural and Food Chemistry; NIH).
Disclaimer
The information provided on this website is for educational and informational purposes only and is not intended as medical advice. Traditional Chinese Medicine (TCM) food therapy is a complementary approach and should not replace professional medical diagnosis, treatment, or advice.
Always consult a qualified healthcare provider before making changes to your diet, especially if you are pregnant, nursing, taking medications, or have a medical condition. Individual responses to herbs and foods may vary.