Buddha’s Hand Citrus

Buddha’s Hand Citrus (Fo Shou): A Fragrant, Warming Food Therapy for Regulating Qi, Supporting Digestion, and Uplifting the Spirit

Introduction

Buddha’s Hand Citrus, known as Fo Shou (佛手) in Traditional Chinese Medicine (TCM) food therapy, is traditionally used to regulate Qi, harmonize digestion, and gently uplift the mood. Aromatic, slightly bitter, and warm in nature, it is valued for easing digestive discomfort, relieving Qi stagnation, and supporting overall emotional balance.

What Is Buddha’s Hand Citrus (Fo Shou)?

Buddha’s Hand is a highly fragrant citrus fruit shaped like open fingers. In TCM, it is considered warm and aromatic, helping to move Liver and Stomach Qi, relieve fullness, and dry Dampness. It is commonly sliced and dried for teas, preserves, or medicinal food preparations, where its scent and Qi-regulating qualities are especially prized.

Health Benefits of Buddha’s Hand Citrus (Fo Shou)

Regulates Qi and Relieves Fullness
Fo Shou helps move stagnant Qi, making it useful for bloating, chest or abdominal fullness, and discomfort related to stress or emotional constraint.

Supports Digestion
Traditionally used to harmonize the Stomach, it may help improve appetite, reduce nausea, and ease indigestion caused by Qi stagnation.

Uplifts Mood and Eases Constraint
Its fragrant, dispersing nature supports Liver Qi flow and is often used when digestive symptoms are accompanied by irritability, low mood, or tension.

How to Use Buddha’s Hand Citrus (Fo Shou)

As a Food Therapy
Simmer dried slices as a light, aromatic tea or add to soups to gently regulate Qi and support digestion.

As a Daily Support
Used in small amounts, especially during periods of stress, irregular eating, or digestive sluggishness.

In Traditional Preparations
Often paired with ingredients like tangerine peel (Chen Pi), hawthorn berry, jujube, or honey to enhance Qi movement and digestive harmony.

Where to Buy Buddha’s Hand Citrus

You can find Buddha’s Hand Citrus at:

• Asian grocery stores
• Herbal shops
• Specialty produce markets

Look for:

• Clean, naturally fragrant dried slices
• No artificial coloring or heavy sulfur smell
• Bright citrus aroma without mustiness

Are There Any Side Effects?

Buddha’s Hand Citrus is generally safe when used appropriately. Those with Yin deficiency, dryness, or significant Heat should use it in moderation due to its warming and drying nature.

Conclusion

Buddha’s Hand Citrus (Fo Shou) is a fragrant TCM food therapy used to regulate Qi, support digestion, and gently uplift emotional balance.

FAQs

Is Buddha’s Hand Citrus toxic?
No, it is non-toxic and safe when used as a food or food therapy.

Can Buddha’s Hand Citrus be used daily?
Yes, in small, moderate amounts, especially for digestive or stress-related Qi stagnation.

Is Buddha’s Hand Citrus warming or cooling?
It is warming and aromatic, making it best suited for Qi stagnation and digestive discomfort rather than dryness or Heat patterns.