Dried Pear

Dried Pear (Li Gan): A Moistening, Sweet Food Therapy for Nourishing Fluids, Easing Dryness, and Supporting the Lungs

Introduction

Dried Pear, known as Li Gan (梨干) in Traditional Chinese Medicine (TCM) food therapy, is traditionally used to nourish body fluids, ease dryness, and gently support the Lungs. Sweet and slightly cooling in nature, it is valued for relieving dry cough, soothing the throat, and supporting hydration, especially during dry seasons or recovery periods.

What Is Dried Pear (Li Gan)?

Dried Pear is made by slicing fresh pears and drying them naturally or at low heat. In TCM, pears are considered cool and sweet, helping to moisten the Lungs, generate fluids, and relieve dryness. When dried, their moistening properties become more concentrated and convenient for storage, making them suitable for teas, soups, and gentle food therapies.

Health Benefits of Dried Pear (Li Gan)

Nourishes Fluids and Relieves Dryness
Dried Pear helps generate fluids and moisten dryness, making it useful for dry mouth, thirst, dry throat, or seasonal dryness.

Supports the Lungs and Throat
Traditionally used to soothe the Lungs, it may help ease mild dry cough, throat irritation, or hoarseness related to dryness or Heat.

Gently Supports Digestion
Its sweet, mild nature supports the Stomach and helps maintain digestive comfort without being overly heavy or cloying.

How to Use Dried Pear (Li Gan)

As a Food Therapy
Simmered as a light tea or added to soups and broths to nourish fluids and gently moisten the body.

As a Daily Support
Can be used regularly in small amounts, especially during dry weather or when experiencing mild dryness of the throat or mouth.

In Traditional Preparations
Often paired with ingredients like rock sugar, lily bulb, apricot kernel, or goji berries to enhance Lung and fluid nourishment.

Where to Buy Dried Pear

You can find Dried Pear at:

• Health food stores
• Asian grocery stores
• Regular supermarkets (dried fruit section)

Look for:

• Unsweetened, additive-free dried pears
• Naturally light-colored slices
• No sour or fermented smell

Are There Any Side Effects?

Dried Pear is generally safe and gentle. Those with loose stools, Cold in the Spleen, or significant Dampness should use it in moderation due to its cooling and moistening nature.

Conclusion

Dried Pear (Li Gan) is a gentle TCM food therapy used to nourish fluids, ease dryness, and support Lung health.

FAQs

Is Dried Pear toxic?
No, it is non-toxic and safe when consumed as a food or food therapy.

Can Dried Pear be used daily?
Yes, in moderate amounts, it can be used regularly, especially during dry seasons.

Is Dried Pear warming or cooling?
It is cooling, making it particularly suitable for dryness or mild Heat-related patterns.