Cinnamon Twig Herbal Tea

Cinnamon Twig Herbal Tea (2 servings)

Ingredients:

• 6 g Cinnamon Twig
• 6 g White Peony Root
• 4–5 slices Fresh Ginger
• 3–4 Jujube Dates, pitted
• 4 g Honey-fried Licorice Root
• 1–2 teaspoons honey (optional, for extra sweetness)
• 3 cups water

Instructions:

1. Rinse all the herbs lightly under cool water.
2. Add everything (except honey) into a small pot with 3 cups of water.
3. Bring to a gentle boil, then reduce heat to low.
4. Simmer for 20–25 minutes until the liquid reduces slightly and becomes fragrant.
5. Strain the tea into cups.
6. Stir in honey while warm, adjusting sweetness to taste.

Tips:

• You can lightly press the jujube dates to release more natural sweetness.
• For a stronger brew, simmer a little longer or reduce water slightly.
• Best enjoyed warm, especially on cooler days.

Effects/Benefits

Cinnamon Twig: Warms the body, promotes circulation, and helps release exterior wind-cold.

White Peony Root: Nourishes blood, soothes the liver, and helps relieve muscle tension.

Fresh Ginger: Warms the stomach, aids digestion, and helps dispel cold.

Jujube Date: Tonifies Qi, nourishes blood, and supports digestion while adding natural sweetness.

Honey-fried Licorice Root: Harmonizes the formula, soothes the throat, and supports energy and digestion.

Disclaimer

The information provided on this website is for educational and informational purposes only and is not intended as medical advice. Traditional Chinese Medicine (TCM) food therapy is a complementary approach and should not replace professional medical diagnosis, treatment, or advice.

Always consult a qualified healthcare provider before making changes to your diet, especially if you are pregnant, nursing, taking medications, or have a medical condition. Individual responses to herbs and foods may vary.