Classic Chinese Digestive Tea with Hawthorn

Classic Chinese Digestive Tea with Hawthorn (Servings: 2–3 cups)

Ingredients

• 12g dried hawthorn berries
• 8g dried tangerine peel
• 1 liter water

Instructions

1. Gently rinse the hawthorn berries and tangerine peel under cool running water.
2. Add all ingredients to a small pot with 1 liter of fresh water.
3. Bring to a boil over medium heat, then reduce to a gentle simmer.
4. Let it simmer for about 10–15 minutes to extract the flavors.
5. Strain into cups and enjoy warm.

This light, slightly tangy tea is ideal after meals to support digestion.

Effects/Benefits

Hawthorn berry: Traditionally used to support digestion, especially after heavy or fatty meals, and helps reduce bloating and food stagnation.

Tangerine peel (Chenpi): Helps regulate digestion, ease gas and bloating, and promote the smooth movement of qi in the digestive system.

Disclaimer

The information provided on this website is for educational and informational purposes only and is not intended as medical advice. Traditional Chinese Medicine (TCM) food therapy is a complementary approach and should not replace professional medical diagnosis, treatment, or advice.

Always consult a qualified healthcare provider before making changes to your diet, especially if you are pregnant, nursing, taking medications, or have a medical condition. Individual responses to herbs and foods may vary.