Dried Apple
Dried Apple (Ping Guo Gan): A Gentle, Sweet Food Therapy for Supporting Digestion, Nourishing Fluids, and Harmonizing the Body
Introduction
Dried Apple, known as Ping Guo Gan (苹果干) in Traditional Chinese Medicine (TCM) food therapy, is traditionally used to support digestion, gently nourish body fluids, and harmonize the middle burner. Mild and sweet in nature, it is valued for easing digestive discomfort, supporting hydration, and promoting overall balance, especially during dry seasons or recovery periods.
What Is Dried Apple (Ping Guo Gan)?
Dried Apple is made by slicing fresh apples and drying them naturally or at low heat. In TCM, apples are considered neutral to slightly cooling and sweet, helping to support the Spleen and Stomach, generate fluids, and gently regulate digestion. When dried, their properties become more concentrated and easier to store, making them suitable for teas, soups, and gentle food therapies.
Health Benefits of Dried Apple (Ping Guo Gan)
Supports Digestion and the Spleen
Dried Apple helps regulate digestion, ease mild bloating, and support the Spleen’s transforming and transporting function.
Nourishes Fluids and Relieves Dryness
Traditionally used to gently generate fluids, making it helpful for dry mouth, mild thirst, or dryness related to seasonal changes.
Gently Harmonizes the Body
Its mild, sweet nature helps harmonize other ingredients in food therapy, supporting overall balance without being overly warming or cooling.
How to Use Dried Apple (Ping Guo Gan)
As a Food Therapy
Simmered as a light tea or added to soups and broths to support digestion and gently nourish the body.
As a Daily Support
Can be used regularly in small amounts as part of a balanced diet, especially during dry weather or mild digestive weakness.
In Traditional Preparations
Often paired with ingredients like dates, pears, or goji berries to enhance fluid nourishment and digestive support.
Where to Buy Dried Apple
You can find Dried Apple at:
- Health food stores
- Asian grocery stores
- Regular supermarkets (dried fruit section)
Look for:
- Unsweetened, additive-free dried apples
- Naturally colored slices
- No sour or fermented smell
Are There Any Side Effects?
Dried Apple is generally safe and gentle. Those with very loose stools or significant Dampness should use it in moderation, as its sweet nature may be too enriching if overused.
Conclusion
Dried Apple (Ping Guo Gan) is a mild TCM food therapy used to support digestion, nourish fluids, and gently harmonize the body.
FAQs
Is Dried Apple toxic?
No, it is non-toxic and safe when consumed as a food or food therapy.
Can Dried Apple be used daily?
Yes, in moderate amounts, it can be used regularly as part of a balanced diet.
Is Dried Apple warming or cooling?
It is neutral to slightly cooling, making it suitable for a wide range of constitutions and mild Heat or dryness patterns.
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