Ginger & Brown Sugar Tea Recipe

Published on: June 20, 2026

Ginger & Brown Sugar Tea Recipe (Serves 2–3)

Ingredients

4–5 slices fresh ginger (about 15–20 g)
6–8 dried red dates (jujube), pitted
10–12 dried longan
2–3 tablespoons brown sugar (adjust to taste)
3 cups (750 ml) water

Instructions

1. Prepare ingredients

Rinse the red dates and dried longan briefly.
Slice the ginger (no need to peel if clean).
Lightly crush the red dates to help release flavor.

2. Boil the base

Add water, ginger, and red dates into a small pot.
Bring to a boil over medium-high heat.

3. Simmer

Lower the heat and simmer for about 15 minutes to extract the warming flavors.

4. Add longan

Add the dried longan and continue simmering for another 5–10 minutes.

5. Sweeten

Stir in brown sugar until fully dissolved. Adjust sweetness to your preference.

6. Serve

Pour into cups and enjoy warm. You can eat the softened red dates and longan as well.

Effects/Benefits

Ginger — Supports digestion, reduces nausea, and has anti-inflammatory properties due to compounds like gingerol (NIH; Journal of Ethnopharmacology).

Brown Sugar — Provides quick energy and small amounts of minerals like calcium and iron, though mainly a sweetener (USDA FoodData Central).

Red Dates (Jujube) — Rich in antioxidants and vitamin C; may support immune function and improve sleep quality (Journal of Food Chemistry; NIH).

Dried Longan — Traditionally used to nourish blood and calm the mind; contains polyphenols with antioxidant effects (Asian Pacific Journal of Tropical Medicine).

Disclaimer

The information provided on this website is for educational and informational purposes only and is not intended as medical advice. Traditional Chinese Medicine (TCM) food therapy is a complementary approach and should not replace professional medical diagnosis, treatment, or advice.

Always consult a qualified healthcare provider before making changes to your diet, especially if you are pregnant, nursing, taking medications, or have a medical condition. Individual responses to herbs and foods may vary.

Category: Traditional Chinese Medicinal Teas Recipes, Traditional Chinese Medicine Recipes