Raspberry Leaf Herbal Comfort Tea

Raspberry Leaf Herbal Comfort Tea (1 serving)

Ingredients

• 1–2 tsp raspberry leaves
• 2 red dates (pitted and sliced)
• 5 g poria cocos (cut into small cubes)
• ~1½ cups water (about 350 ml)

Instructions

1. Simmer base herbs:
   Add the red dates and poria cocos to a small pot with water. Bring to a boil, then simmer for about 10 minutes.
2. Steep raspberry leaves:
   Place the raspberry leaves in a cup or teapot. Pour the hot herbal decoction over them.
3. Steep:
   Cover and let steep for 5 minutes.
4. Strain & serve:
   Strain if desired and enjoy warm.

Notes

• This recipe makes 1 serving (one medium cup of tea).
• You can double or triple the ingredients to make more servings.

Effects/Benefits

Raspberry Leaves: Traditionally used in Traditional Chinese Medicine to support women’s health, soothe digestion, and provide gentle astringent properties.

Red Dates (Jujube): Help nourish blood, support digestion, and promote relaxation while adding natural sweetness.

Poria Cocos (Fu Ling): Supports fluid balance, aids digestion, and helps calm the mind in herbal practice.

Disclaimer

The information provided on this website is for educational and informational purposes only and is not intended as medical advice. Traditional Chinese Medicine (TCM) food therapy is a complementary approach and should not replace professional medical diagnosis, treatment, or advice.

Always consult a qualified healthcare provider before making changes to your diet, especially if you are pregnant, nursing, taking medications, or have a medical condition. Individual responses to herbs and foods may vary.