Rose Blossom Chinese Herbal Tea Recipe

Rose Blossom Chinese Herbal Tea Recipe (Daily Wellness Tea)

Ingredients:

• 6–8 dried red rose buds
• 3–5 dried longans
• 1 small piece dried tangerine peel
• 1 tsp dried goji berries (optional)
• 1 cup boiling water
• Honey or rock sugar (optional, to taste)

Instructions:

1. Place the dried rose buds, longans, tangerine peel, and goji berries into a glass cup or teapot.
2. Pour 1 cup of freshly boiling water over the herbs.
3. Cover and steep for 2–3 minutes.
4. Add honey or rock sugar if desired.
5. Serve warm and enjoy.

Effects/Benefits

Dried Red Rose Buds: Traditionally used to support smooth circulation and promote a sense of emotional balance.

Dried Longans: Commonly included to nourish vitality and gently support calmness.

Dried Tangerine Peel: Traditionally used to support healthy digestion and balance richer ingredients.

Dried Goji Berries (Optional): Often added to support overall nourishment and vitality.

Honey (Optional): Traditionally used to soothe the throat, moisten dryness, support digestion, and harmonize herbal blends.

Rock Sugar (Optional): Used to harmonize the blend and add gentle sweetness.

Disclaimer

The information provided on this website is for educational and informational purposes only and is not intended as medical advice. Traditional Chinese Medicine (TCM) food therapy is a complementary approach and should not replace professional medical diagnosis, treatment, or advice.

Always consult a qualified healthcare provider before making changes to your diet, especially if you are pregnant, nursing, taking medications, or have a medical condition. Individual responses to herbs and foods may vary.