Strawberry & Lemon Wellness Tea

Strawberry & Lemon Wellness Tea (1 serving)

Ingredients

• 1 cup hot water
• 1 tablespoon brown sugar (adjust to taste)
• 1–2 teaspoons fresh lemon juice
• 3–5 frozen strawberries

Instructions

1. Bring water to a boil and pour into a mug.
2. Add the brown sugar and stir until fully dissolved.
3. Stir in the lemon juice.
4. Add the frozen strawberries and let them steep for a few minutes to release their flavor.
5. Enjoy warm, or let it cool slightly for a refreshing fruity tea.

Effects/Benefits

Strawberries: Rich in vitamin C and antioxidants, helping support immunity and skin health.

Lemon: Aids digestion and provides a refreshing boost of vitamin C.

Brown sugar: Adds quick energy and helps balance the tartness for easier digestion.

Hot water: Supports hydration and helps soothe the throat while aiding circulation.

Disclaimer

The information provided on this website is for educational and informational purposes only and is not intended as medical advice. Traditional Chinese Medicine (TCM) food therapy is a complementary approach and should not replace professional medical diagnosis, treatment, or advice.

Always consult a qualified healthcare provider before making changes to your diet, especially if you are pregnant, nursing, taking medications, or have a medical condition. Individual responses to herbs and foods may vary.