Tofu Pudding Dessert with Peach Resin Recipe
Tofu Pudding Dessert with Peach Resin Recipe (Serves 3–4)
Ingredients
- 1 cup dried peach resin (tao jiao)
- 2 blocks (about 600–700g) silken tofu
- 5–6 cups water
- 60–80g rock sugar (adjust to taste)
- 2–3 slices ginger (optional, for warmth)
- 1–2 tbsp goji berries (optional garnish)
Instructions
Step 1: Prepare the Peach Resin (Night Before)
- Rinse the dried peach resin briefly.
- Soak in plenty of water overnight (12–24 hours) until fully expanded.
- Remove any dark impurities or debris by hand.
- Rinse well and set aside.
Step 2: Cook the Sweet Soup Base
- Bring 5–6 cups of water to a boil.
- Add soaked peach resin and ginger slices.
- Simmer on low heat for 20–25 minutes until soft and gelatinous.
- Add rock sugar and stir until dissolved.
Step 3: Assemble the Tofu Pudding
- Gently scoop silken tofu into serving bowls.
- Ladle the warm peach resin soup over the tofu.
- Top with goji berries if using.
Tips
- Serve warm or chilled—both are delicious.
- Keep the tofu very delicate; don’t stir too much after adding.
- You can add red dates or longan for extra sweetness and TCM benefits.
Effects/Benefits
Peach Resin (Tao Jiao): Traditionally used for skin hydration and soothing dryness, though modern clinical evidence is limited (Traditional Chinese Medicine texts; general overview in PubMed).
Silken Tofu (Soy): Rich in plant protein and isoflavones that may support heart health and cholesterol levels (Harvard T.H. Chan School of Public Health).
Rock Sugar: Provides quick energy as a simple carbohydrate but should be consumed in moderation due to links with excess sugar intake and metabolic risk (World Health Organization).
Ginger: May help with digestion and nausea and has anti-inflammatory properties (National Center for Complementary and Integrative Health (NCCIH)).
Goji Berries: Contain antioxidants like zeaxanthin that may support eye health and immune function (National Center for Biotechnology Information).
Disclaimer
The information provided on this website is for educational and informational purposes only and is not intended as medical advice. Traditional Chinese Medicine (TCM) food therapy is a complementary approach and should not replace professional medical diagnosis, treatment, or advice.
Always consult a qualified healthcare provider before making changes to your diet, especially if you are pregnant, nursing, taking medications, or have a medical condition. Individual responses to herbs and foods may vary.