Traditional Chinese Walnut Dessert Soup

Traditional Chinese Walnut Dessert Soup

Prep Time: 5 minutes
Cook Time: 30 minutes
Servings: 4

Ingredients

• 2 cups shelled walnuts
• 1 cup cold water
• 1/3 cup rice flour
• 3 1/2 cups water, divided
• 1 1/2 slabs Chinese rock sugar (adjust to taste)

Instructions

1. Prepare the walnuts
   Bring a small pot of water to a boil. Add the walnuts and blanch briefly for about 1 minute to reduce bitterness. Drain well and set aside.
2. Roast for flavor
   Preheat oven to 300°F (150°C). Spread the walnuts evenly on a baking tray and roast for 12–15 minutes, until lightly golden. Allow them to cool fully.
3. Blend into a paste
   Transfer the cooled walnuts to a blender or food processor. Add the cold water gradually and blend until a smooth, creamy consistency forms.
4. Make the slurry
   In a bowl, whisk the rice flour with 1 cup of water until smooth and lump-free.
5. Cook the soup
   In a deep pot, combine the walnut paste, remaining water, and rice flour mixture. Heat over medium, stirring continuously to prevent sticking. Once it begins to boil, reduce to low heat.
6. Sweeten and simmer
   Add the chopped rock sugar and let the mixture simmer gently for about 8–10 minutes, stirring often, until slightly thickened and smooth.
7. Serve
   Ladle into bowls and enjoy warm.

Storage

Refrigerate leftovers in a sealed container for up to 3 days. Reheat gently, adding a splash of water if needed to loosen the texture.

Effects/Benefits

Walnuts (He Tao Ren / 核桃仁): Tonifies Kidney yang, nourishes the brain, and helps support lung function.

Rice Flour: Strengthens the Spleen, supports digestion, and gently thickens while being easy on the stomach.

Chinese Rock Sugar (Bing Tang / 冰糖): Moistens the lungs, soothes dryness, and harmonizes the overall formula.

Water: Supports hydration and helps carry nutrients throughout the body while balancing internal heat.

Disclaimer

The information provided on this website is for educational and informational purposes only and is not intended as medical advice. Traditional Chinese Medicine (TCM) food therapy is a complementary approach and should not replace professional medical diagnosis, treatment, or advice.

Always consult a qualified healthcare provider before making changes to your diet, especially if you are pregnant, nursing, taking medications, or have a medical condition. Individual responses to herbs and foods may vary.