Traditional Five-Flower Tea Recipe for Seasonal Detox

Traditional Five-Flower Tea Recipe for Seasonal Detox (~5 servings)

Ingredients

• 12g Chrysanthemum (Ju Hua)
• 10g Silk Cotton Flower (Mu Mian Hua)
• 12g Honeysuckle (Jin Yin Hua)
• 10g Pueraria Flower (Ge Hua)
• 10g Frangipani (Ji Dan Hua)
• 1.8 liters filtered water
• 30–40g yellow rock sugar (adjust to preference)

Instructions

1. Lightly rinse all dried flowers under cool running water to remove any surface impurities.
2. Add the cleaned herbs and water into a soup pot and bring to a boil over medium-high heat.
3. Once boiling, reduce to low heat and let it gently steep for about 15–20 minutes with the lid slightly ajar.
4. Add rock sugar and stir until completely melted.
5. Turn off the heat and strain the tea into a serving pot or pitcher right away to preserve its delicate flavor.
6. Serve warm, or allow it to cool for a refreshing drink.

Effects/Benefits

Chrysanthemum (Ju Hua): Clears liver heat, soothes the eyes, and helps reduce internal wind.

Honeysuckle (Jin Yin Hua): Clears heat and toxins, supporting the body during inflammatory or “hot” conditions.

Frangipani (Ji Dan Hua): Helps dispel dampness and ease digestive discomfort.

Silk Cotton Flower (Mu Mian Hua): Promotes digestion and clears damp-heat, especially in humid conditions.

Pueraria Flower (Ge Hua): Relieves heat, reduces restlessness, and supports recovery from excess or fatigue.

Disclaimer

The information provided on this website is for educational and informational purposes only and is not intended as medical advice. Traditional Chinese Medicine (TCM) food therapy is a complementary approach and should not replace professional medical diagnosis, treatment, or advice.

Always consult a qualified healthcare provider before making changes to your diet, especially if you are pregnant, nursing, taking medications, or have a medical condition. Individual responses to herbs and foods may vary.