Chrysanthemum Lemon Tea with Goji Berries
Chrysanthemum Lemon Tea with Goji Berries
Ingredients
- Dried Chrysanthemum Buds: 8–12 small buds (or 1 large blooming flower)
- Fresh Lemon: 2 thin slices (seeds removed to prevent bitterness)
- Goji Berries (Optional): 5–7 berries
- Honey or Rock Sugar: 1–2 teaspoons (adjust to taste)
- Hot Water: 1.5 cups (about 350 ml)
Instructions
- Quick Rinse
- Place chrysanthemum buds and optional goji berries into a mug or tea infuse
- Pour a small splash of hot water over them
- Swirl for 5 seconds, then discard the water
2. Steep Preparation
- Add the rinsed herbs and lemon slices into your mug
3. Add Water
- Pour 1.5 cups of hot water (around 90°C, just below boiling)
4. Rest & Sweeten
- Cover and steep for 3–5 minutes
- Stir in honey or rock sugar until dissolved
Pro Tip
- Remove the lemon slices after about 3 minutes to avoid bitterness from the rind and keep a smoother flavor
Effects/Benefits
Dried Chrysanthemum Buds: Cooling herb in Traditional Chinese Medicine that helps clear heat, support eye comfort, and promote relaxation
Fresh Lemon: Provides vitamin C, aids digestion, and adds a refreshing, lightly detoxifying effect
Goji Berries: Nourish the body, support eye health, and provide antioxidants with a mild natural sweetness
Honey or Rock Sugar: Sweetens while soothing the throat (honey) or gently balancing flavors in a neutral way (rock sugar)
Hot Water: Extracts beneficial compounds, enhances absorption, and supports digestion and circulation
Disclaimer
The information provided on this website is for educational and informational purposes only and is not intended as medical advice. Traditional Chinese Medicine (TCM) food therapy is a complementary approach and should not replace professional medical diagnosis, treatment, or advice.
Always consult a qualified healthcare provider before making changes to your diet, especially if you are pregnant, nursing, taking medications, or have a medical condition. Individual responses to herbs and foods may vary.