Astragalus Miso TCM Soup Recipe

Astragalus Miso TCM Soup Recipe (Huang Qi Broth)

Ingredients (Serves 2 – 3)

• 3–4 slices dried astragalus root
• 1 small strip kombu seaweed (about 3 inches)
• 4–6 fresh shiitake mushrooms, sliced
• 1½–2 tablespoons red miso paste
• 2–3 tablespoons chopped green onions
• About 2 cups chopped kale, chard, or other dark leafy greens
• ½ cup firm tofu, cubed
• 4 cups water

Instructions

1. Pour water into a pot and add shiitake mushrooms, kombu (rinsed), and astragalus slices.
2. Bring to a low simmer, cover, and cook for about 18–25 minutes.
3. Remove the kombu and astragalus and discard.
4. Lower the heat and stir in the miso paste until dissolved.
5. Add tofu, green onions, and leafy greens.
6. Heat gently for a few minutes until everything is warmed through. Avoid boiling after adding miso.
7. Serve warm.

Effects/Benefits

Astragalus root (Huang Qi): Helps support energy (Qi), immune strength, and overall vitality.

Kombu seaweed: Provides minerals and supports thyroid function and fluid balance.

Shiitake mushrooms: Supports immune health and helps nourish blood and overall wellness.

Red miso paste: Aids digestion and supports gut health with beneficial fermentation.

Green onions: Helps promote circulation and gently supports digestion.

Kale / dark leafy greens: Rich in nutrients that support detoxification and overall body balance.

Tofu: Provides plant-based protein and helps moisten dryness and support body fluids.

Disclaimer

The information provided on this website is for educational and informational purposes only and is not intended as medical advice. Traditional Chinese Medicine (TCM) food therapy is a complementary approach and should not replace professional medical diagnosis, treatment, or advice.

Always consult a qualified healthcare provider before making changes to your diet, especially if you are pregnant, nursing, taking medications, or have a medical condition. Individual responses to herbs and foods may vary.