Dandelion Harmony Tea
Dandelion Harmony Tea
Ingredients (1 serving)
- 1 tablespoon Dandelion (flowers or stems)
- 1 tablespoon Goji berries
- 2 pieces Red dates (lightly crushed)
- 2–3 thin slices Ginger
- 1 small piece Licorice root (optional, for sweetness)
- 1–1.5 cups (250–350 ml) hot water
Instructions
- Rinse all ingredients lightly.
- Add everything into a cup or small pot.
- Pour boiling water over the herbs.
- Cover and steep for 20–30 minutes.
- Strain if desired, or drink with ingredients inside.
Tips
- For a stronger, more medicinal brew: simmer gently for 10–15 minutes instead of just steeping.
- Adjust ginger depending on how warming you want it.
- Add a bit of honey if you prefer a sweeter taste (optional).
Effects/Benefits
Dandelion: Clears heat, supports liver function, and aids digestion with its mildly bitter, cooling nature.
Goji berries: Nourishes liver and kidney, supports eye health, and gently boosts overall vitality.
Red dates: Tonifies qi, supports digestion, and helps harmonize and soften stronger herbs.
Ginger: Warms the stomach, improves digestion, and helps reduce nausea and cold imbalance.
Licorice root: Harmonizes the formula, soothes the digestive tract, and adds natural sweetness.
Disclaimer
The information provided on this website is for educational and informational purposes only and is not intended as medical advice. Traditional Chinese Medicine (TCM) food therapy is a complementary approach and should not replace professional medical diagnosis, treatment, or advice.
Always consult a qualified healthcare provider before making changes to your diet, especially if you are pregnant, nursing, taking medications, or have a medical condition. Individual responses to herbs and foods may vary.