Green Bean TCM Dessert Soup
Green Bean Dessert Soup (綠豆沙) (Serves 3 – 4)
Yield: About 1.3–1.4 liters
Soaking Time: 3–5 hours
Cook Time: 35–45 minutes
Ingredients
- 3/4 cup dried mung beans (about 150–170 g)
- 7 cups water
- 1/3–1/2 cup rock sugar or raw sugar (adjust to taste)
Instructions
- Prepare the Beans
- Rinse the mung beans thoroughly under cool water.
- Remove any debris or small stones.
- Soak in a bowl of water for 3–5 hours.
- Drain and discard the soaking water.
2. Cook the Soup
- Add soaked beans and fresh water to a large pot.
- Bring to a boil over medium-high heat.
- Once boiling, reduce to a gentle simmer and cover partially.
3. Simmer
- Cook for 35–45 minutes, stirring occasionally.
- Keep an eye on the pot, as it can foam and overflow.
4. Check Texture
- The soup is ready when the beans soften and begin to split open.
- For a thicker consistency, simmer longer until more beans break down.
- For a lighter, more brothy texture, stop cooking once beans are tender.
5. Sweeten
- Add sugar gradually, tasting as you go.
- Stir until fully dissolved.
6. Serve
- Enjoy warm, or chill and serve cold for a refreshing version.
Effects/Benefits
Mung Beans (Green Beans / 綠豆): Cooling and detoxifying, helps clear heat, support digestion, and reduce internal inflammation.
Water: Hydrates the body and helps transport nutrients while supporting overall metabolic balance.
Rock Sugar / Raw Sugar: Provides quick energy and helps balance the slight bitterness of mung beans while moistening dryness.
Disclaimer
The information provided on this website is for educational and informational purposes only and is not intended as medical advice. Traditional Chinese Medicine (TCM) food therapy is a complementary approach and should not replace professional medical diagnosis, treatment, or advice.
Always consult a qualified healthcare provider before making changes to your diet, especially if you are pregnant, nursing, taking medications, or have a medical condition. Individual responses to herbs and foods may vary.