Chinese Herbal Chicken with Angelica Root Soup
Chinese Herbal Chicken with Angelica Root Soup
Ingredients (Serves: 3–4 people)
Main Ingredients
- 650g chicken pieces (bone-in)
- 1.1L water
- Salt, to taste
Dried Herbs
- 18g Chinese yam
- 12g Chinese angelica root
- 18g codonopsis root
- 18g Solomon’s seal
- 12g goji berries
- 6–8 red dates
Instructions
- Bring a pot of water to a boil and briefly blanch the chicken pieces for a few minutes until impurities rise to the surface. Remove, rinse, and set aside.
- Lightly rinse all dried herbs and drain well. Add them to a clay pot with the water and bring to a boil.
- Add the chicken pieces, return to a boil, then lower the heat to a gentle simmer.
- Cover the pot with the lid slightly ajar and let it simmer for about 1.5 to 2 hours.
- Season with salt to taste and serve warm.
Effects/Benefits
Chinese yam (Shan Yao / 山药): Supports digestion, strengthens the spleen, and helps nourish fluids gently.
Chinese angelica root (Dang Gui / 当归): Nourishes and invigorates the blood while supporting circulation and balance.
Codonopsis root (Dang Shen / 党参): Boosts qi (energy), supports the spleen, and helps improve overall vitality.
Solomon’s seal (Yu Zhu / 玉竹): Nourishes yin, moistens dryness, and supports lung and stomach balance.
Goji berries (Gou Qi Zi / 枸杞子): Nourish liver and kidney, support eye health, and gently boost vitality.
Red dates (Hong Zao / 红枣): Tonify qi and blood, support digestion, and help harmonize the formula.
Disclaimer
The information provided on this website is for educational and informational purposes only and is not intended as medical advice. Traditional Chinese Medicine (TCM) food therapy is a complementary approach and should not replace professional medical diagnosis, treatment, or advice.
Always consult a qualified healthcare provider before making changes to your diet, especially if you are pregnant, nursing, taking medications, or have a medical condition. Individual responses to herbs and foods may vary.